Complete 8 rounds:
Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill
*Rest 45 seconds between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point.
Post fastest and slowest round to comments.
Strength: Dynamic Bench Press
“Annie Thorisdottir talks 2009, 2010 and 2011 Games” – video [wmv] [mov]
Getting Back on the Boat – How to Recover From a Paleo Fall-Out
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” ~Bene Besserit