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Monday, 11 July 2011 / Published in WOD

Tuesday 7.12.11

Complete 8 rounds:

Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill

*Rest 45 seconds between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. 

Post fastest and slowest round to comments.

Strength:  Dynamic Bench Press

“Annie Thorisdottir talks 2009, 2010 and 2011 Games” – video [wmv] [mov]

Getting Back on the Boat – How to Recover From a Paleo Fall-Out

“I must not fear.  Fear is the mind-killer.  Fear is the little-death that brings total obliteration.  I will face my fear.  I will permit it to pass over me and through me.  And when it is gone past I will turn the inner eye to see its path.  Where the fear has gone there will be nothing.  Only I will remain.” ~Bene Besserit

19 Comments to “ Tuesday 7.12.11”

  1. Erik Laney says :
    July 12, 2011 at 11:23 am

    12/13

  2. Amy Brown says :
    July 12, 2011 at 1:14 pm

    14/15

  3. Jennifer Cable says :
    July 12, 2011 at 5:29 pm

    17/18
    Dynamic Bench: 80lbs/75lbs/70lbs

  4. Tia Hughes says :
    July 12, 2011 at 7:19 pm

    14/15

  5. Kim J says :
    July 12, 2011 at 7:46 pm

    16/17

  6. John J says :
    July 12, 2011 at 7:47 pm

    15:75
    16:25
    175/150/150/135/135

  7. Ethan Westmoreland says :
    July 12, 2011 at 8:00 pm

    11/12

  8. Jon Hall says :
    July 12, 2011 at 8:05 pm

    15 sec. every round.

    Dynamic Bench: 60/55/50

  9. Julia Hall says :
    July 12, 2011 at 8:06 pm

    The above post was me, Julia. Whoops!

  10. Matt G says :
    July 12, 2011 at 8:14 pm

    11/12
    230/205/205/185/185

    Overhead squat 225 (pr)

  11. Jenni Irwin says :
    July 12, 2011 at 8:41 pm

    12/13

  12. Kev says :
    July 12, 2011 at 9:12 pm

    16/17

  13. Miranda Moore says :
    July 12, 2011 at 9:16 pm

    13/14

  14. Josh Swanson says :
    July 12, 2011 at 9:24 pm

    11/12 bench – 165/140/140/130/130

  15. Tracy Helton says :
    July 12, 2011 at 10:01 pm

    15 all 8 rounds
    Dynamic Bench 60/55/50

  16. Amanda Johnson says :
    July 12, 2011 at 10:10 pm

    13/14
    Dynamic Bench 100/90/85

  17. Jon Hall says :
    July 12, 2011 at 10:19 pm

    11/13

  18. Tamala Orton says :
    July 13, 2011 at 4:23 pm

    15/16

  19. Allison Laney says :
    July 14, 2011 at 9:00 am

    14
    Dynamic Bench 100/90/85

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