Tuesday 7.10.18

As many rounds and reps as possible in 14 minutes of:

100 M Run
6 Strict Handstand Push Ups
12 Pull Ups
24 Double Unders

1) Push Press 5 x 5 (climbing from rack)

2) Max distance Single Arm Farmer’s Carry in 4 minutes (AHAP)

We will have our potluck ‘Summer Social’ on July 20th after the conclusion of the 5:30 class.  

“Every meal is…a short-term investment in how you feel and perform, a mid-term investment in how you look, and a long-term investment in your freedom from disease.”~Alan Aragon

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