Tuesday 7.10.12

3 rounds for time of:

50 Air Squats
40 Ab Mat Sit ups
30 Push ups (deload)
20 Pull ups
10 Handstand Push ups

Compare to 11.3.11

Strength: Bench Press 2-2-2-2-2 (resting 2 minutes between each set)

Compare SWOD and add loads to 5.9.12

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In the same way, count yourselves dead to sin but alive to God in Christ Jesus.~Romans 6:11

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