3 rounds for time of:
50 Air Squats
40 Ab Mat Sit ups
30 Push ups (deload)
20 Pull ups
10 Handstand Push ups
Compare to 11.3.11
Strength: Bench Press 2-2-2-2-2 (resting 2 minutes between each set)
Compare SWOD and add loads to 5.9.12
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16:52
BP: 245×5 (failed on last set)
24:36 Rx (2 min. Slower?)
BP: 235/245/245/245/245
19:31
BP 95/100/105/110/110
BP 85 x 5
WOD 18:40 (20lb SP/blue band)
BP- 90/90/95/95/100
WOD- 23:58 (20lb SP)
19:06 (red & purple bands ) hspu ~ a little under a minute slower but we did not do de loads last time… just regular push ups
BP: 105/110/ 110/110/110/ 120 ×1 = New PR 🙂
21:45 (blue/30lb SP)…then vomit! Dont eat a taco if you Crossfit!
BP 95/100/105/105/110
Amy you are a bench press monster! 🙂
17:28 60lb dbells instead of hstand pups
BP:275×1,255×4
BP 130/135/140/140/140
WOD: 18:47(HSPU were shallow)
23:45 WOD (modified red band pull aparts instead of sit ups, incline bench shoulder press instead of handstand 20lb)
BP 225 x 1, 245 x 4
WOD 14:00
14:41
(295/305/305/315/315)
21:10
315/315/325/335
20:15
145×5
BP 185/195/205×3
18:02 (34 strict PU, 40lb DBs, too light)
BP 225×5
18:13 (SP for handstands)
275×2/285/295/305 BP
24:10 Rx’d HSPU slow
BP 225/235/245/235/235
WOD 20:18 RX’d
285/290/295×3
16:50
BP: 85/90/95/95/95
22:56 (red band, 20lb SP)
BP 315/325/335/335/335 (failed 2nd rep rnd 4 and 5)
25:25 slower
Oops, we started on the 2 min mark so actual wod time: 20:56
BP: 85/90/95/95/100
WOD 20:20
Worked up to 225, pulled a chest muscle, cried a bit, did a modified WOD:
5 rounds 200m run/50 air squats/50 situps in 19:04.
BP 185/205/195/195/205
WOD: 22:30 DBSP 45 for HSP
BP: 95/100/105/110/115
WOD: 22:43 (25lb hspu, red/blue band)
20:22
29wks 🙂