Tuesday 7.10.12

3 rounds for time of:

50 Air Squats
40 Ab Mat Sit ups
30 Push ups (deload)
20 Pull ups
10 Handstand Push ups

Compare to 11.3.11

Strength: Bench Press 2-2-2-2-2 (resting 2 minutes between each set)

Compare SWOD and add loads to 5.9.12

Life Changes In A Moment-CrossFit Lisbeth

How To Push A Sled-CrossFit Football

25 More Signs That You Lift Big And Eat Big-Lift Big Eat Big

Excuse Derail Your Fitness Goals So Stop Making Them

In the same way, count yourselves dead to sin but alive to God in Christ Jesus.~Romans 6:11

Previous Post:

«

Next Post:

»