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Monday, 09 July 2012 / Published in WOD2

Tuesday 7.10.12

3 rounds for time of:

50 Air Squats
40 Ab Mat Sit ups
30 Push ups (deload)
20 Pull ups
10 Handstand Push ups

Compare to 11.3.11

Strength: Bench Press 2-2-2-2-2 (resting 2 minutes between each set)

Compare SWOD and add loads to 5.9.12

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27 Comments to “ Tuesday 7.10.12”

  1. Zack Lovingood says :
    July 10, 2012 at 5:08 pm

    16:52
    BP: 245×5 (failed on last set)

  2. John J says :
    July 10, 2012 at 7:26 pm

    24:36 Rx (2 min. Slower?)
    BP: 235/245/245/245/245

  3. Nikol says :
    July 10, 2012 at 7:34 pm

    19:31
    BP 95/100/105/110/110

  4. Annalisse says :
    July 10, 2012 at 7:40 pm

    BP 85 x 5
    WOD 18:40 (20lb SP/blue band)

  5. Jen says :
    July 10, 2012 at 8:01 pm

    BP- 90/90/95/95/100
    WOD- 23:58 (20lb SP)

  6. Amy Brown says :
    July 10, 2012 at 8:37 pm

    19:06 (red & purple bands ) hspu ~ a little under a minute slower but we did not do de loads last time… just regular push ups
    BP: 105/110/ 110/110/110/ 120 ×1 = New PR 🙂

  7. Tia says :
    July 10, 2012 at 8:51 pm

    21:45 (blue/30lb SP)…then vomit! Dont eat a taco if you Crossfit!

    BP 95/100/105/105/110

    Amy you are a bench press monster! 🙂

  8. Matt W says :
    July 10, 2012 at 9:04 pm

    17:28 60lb dbells instead of hstand pups
    BP:275×1,255×4

  9. Amanda Johnson says :
    July 10, 2012 at 9:13 pm

    BP 130/135/140/140/140
    WOD: 18:47(HSPU were shallow)

  10. Kim J says :
    July 10, 2012 at 9:17 pm

    23:45 WOD (modified red band pull aparts instead of sit ups, incline bench shoulder press instead of handstand 20lb)

  11. webb says :
    July 10, 2012 at 9:37 pm

    BP 225 x 1, 245 x 4
    WOD 14:00

  12. RAY says :
    July 10, 2012 at 9:42 pm

    14:41
    (295/305/305/315/315)

  13. Dan says :
    July 10, 2012 at 9:48 pm

    21:10
    315/315/325/335

  14. Ashley smith says :
    July 10, 2012 at 9:48 pm

    20:15
    145×5

  15. Keith says :
    July 10, 2012 at 9:51 pm

    BP 185/195/205×3
    18:02 (34 strict PU, 40lb DBs, too light)

  16. Twiggs says :
    July 10, 2012 at 10:28 pm

    BP 225×5
    18:13 (SP for handstands)

  17. Shawn J says :
    July 10, 2012 at 10:36 pm

    275×2/285/295/305 BP
    24:10 Rx’d HSPU slow

  18. Nate says :
    July 10, 2012 at 10:40 pm

    BP 225/235/245/235/235
    WOD 20:18 RX’d

  19. Matt G says :
    July 10, 2012 at 10:42 pm

    285/290/295×3
    16:50

  20. Miranda says :
    July 10, 2012 at 10:44 pm

    BP: 85/90/95/95/95
    22:56 (red band, 20lb SP)

  21. Zack O. says :
    July 10, 2012 at 11:25 pm

    BP 315/325/335/335/335 (failed 2nd rep rnd 4 and 5)
    25:25 slower

  22. Miranda says :
    July 11, 2012 at 12:34 am

    Oops, we started on the 2 min mark so actual wod time: 20:56

  23. Kary says :
    July 11, 2012 at 6:37 am

    BP: 85/90/95/95/100
    WOD 20:20

  24. Shane says :
    July 11, 2012 at 8:18 am

    Worked up to 225, pulled a chest muscle, cried a bit, did a modified WOD:
    5 rounds 200m run/50 air squats/50 situps in 19:04.

  25. Dustin Smith says :
    July 11, 2012 at 10:02 am

    BP 185/205/195/195/205
    WOD: 22:30 DBSP 45 for HSP

  26. Kara Crowe says :
    July 11, 2012 at 12:42 pm

    BP: 95/100/105/110/115
    WOD: 22:43 (25lb hspu, red/blue band)

  27. Tracy Helton says :
    July 11, 2012 at 4:41 pm

    20:22
    29wks 🙂

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