Tuesday 7.1.14

For time:

50 Chin Ups
100 Push Ups (deload)
Run 1 mile (MHS Loop)

Compare to 12.12.11

1) 4 rounds not for time of:

10 DB One Arm Row (10 each)
15 Kneeling Banded Chest Pulls
15 GHD Sit Ups


-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

”When you want to succeed as bad as you want to breathe, then you’ll be successful.”~Eric Thomas

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