10 rounds of:
Every minute on the minute complete:
Minute 1-7 Bench Press reps
Minute 2-15 KB Swings
Minute 3-50 Double Unders
-Self Defense Class this Saturday, June 11th 10:00-1:00 with Gunny Chapman. This will be a free class.
“Eventually we all have to accept full and total responsibility for our actions, everything we have done, and have not done.”