800 M Run (MMS gym and back)
21 Power cleans (155/105)
800 M Run
15 Power cleans (155/105)
800 M Run
9 Power cleans (155/105)
For time:
Strength: Bench Press 5-5-5-5-5
Catching up with Jonathan Bik – video [wmv] [mov]
Spring Clean Nutrition Challenge ends Friday, June 10. Stay the course!!!
I ask not for a lighter burden, but for broader shoulders. ~Jewish Proverb
16:23
19:55
21:06
19:55(85lbs)
Bench Press @ 105
22:12 (115 lbs)
Bench: 155/175/185/190/190
26:30 (45 lbs)
26:31 (45 lbs)
22:13 rx’d / 23:11 (sub’d 21-15-9 with 15-12-9 power snatch @ 115lbs)
19:38
rx’d
18:12 (75 lb power clean) bench 90 five sets
22:15 (i think?) 75 lbs
24:09 (55 lbs)
20:37 rxd
21:54 (75lb)
24:55 (65lb)
19:05
29:07 (65 lbs)
New Power Clean PR: 90 lbs….FINALLY!!!
24:40 (65lb)
25:37 (75lbs)
22:04
18:20
245lb Bench
25:42 (60lbs)
Bench: 90lbs for 5 sets of 5
21:42 rxd
21:14 (185)