Tuesday 6.7.11

800 M Run (MMS gym and back)
21 Power cleans (155/105)
800 M Run
15 Power cleans (155/105)
800 M Run
9 Power cleans (155/105)

For time:

Strength: Bench Press 5-5-5-5-5

Catching up with Jonathan Bik – video [wmv] [mov]

Spring Clean Nutrition Challenge ends Friday, June 10.  Stay the course!!!

I ask not for a lighter burden, but for broader shoulders.  ~Jewish Proverb

Categories: WOD

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