/ Published in WOD

Tuesday 6.7.11

800 M Run (MMS gym and back)
21 Power cleans (155/105)
800 M Run
15 Power cleans (155/105)
800 M Run
9 Power cleans (155/105)

For time:

Strength: Bench Press 5-5-5-5-5

Catching up with Jonathan Bik – video [wmv] [mov]

Spring Clean Nutrition Challenge ends Friday, June 10.  Stay the course!!!

I ask not for a lighter burden, but for broader shoulders.  ~Jewish Proverb

25 Comments to “ Tuesday 6.7.11”

  1. RAY GUTIERREZ says :
    June 7, 2011 at 8:06 am

    16:23

  2. Allison Laney says :
    June 7, 2011 at 8:21 am

    19:55

  3. Amy Brown says :
    June 7, 2011 at 8:34 am

    21:06

  4. Amanda Johnson says :
    June 7, 2011 at 8:35 am

    19:55(85lbs)
    Bench Press @ 105

  5. John J says :
    June 7, 2011 at 8:16 pm

    22:12 (115 lbs)
    Bench: 155/175/185/190/190

  6. Kim J says :
    June 7, 2011 at 8:19 pm

    26:30 (45 lbs)

  7. Tamala says :
    June 7, 2011 at 8:22 pm

    26:31 (45 lbs)

  8. Daniel Wade says :
    June 7, 2011 at 8:42 pm

    22:13 rx’d / 23:11 (sub’d 21-15-9 with 15-12-9 power snatch @ 115lbs)

  9. Josh Swanson says :
    June 7, 2011 at 8:47 pm

    19:38

  10. Josh Swanson says :
    June 7, 2011 at 8:48 pm

    rx’d

  11. Penny J says :
    June 7, 2011 at 8:58 pm

    18:12 (75 lb power clean) bench 90 five sets

  12. Nikol says :
    June 7, 2011 at 9:09 pm

    22:15 (i think?) 75 lbs

  13. Kev says :
    June 7, 2011 at 9:13 pm

    24:09 (55 lbs)

  14. Ashley Smith says :
    June 7, 2011 at 9:15 pm

    20:37 rxd

  15. Megan Swanson says :
    June 7, 2011 at 9:21 pm

    21:54 (75lb)

  16. Miranda Moore says :
    June 7, 2011 at 9:33 pm

    24:55 (65lb)

  17. Michael K says :
    June 7, 2011 at 9:37 pm

    19:05

  18. Julia Hall says :
    June 7, 2011 at 9:37 pm

    29:07 (65 lbs)

    New Power Clean PR: 90 lbs….FINALLY!!!

  19. Tracy Helton says :
    June 7, 2011 at 9:38 pm

    24:40 (65lb)

  20. Christine Wade says :
    June 7, 2011 at 9:50 pm

    25:37 (75lbs)

  21. Jon Hall says :
    June 7, 2011 at 9:50 pm

    22:04

  22. Matt G says :
    June 7, 2011 at 10:19 pm

    18:20

    245lb Bench

  23. Jennifer Cable says :
    June 7, 2011 at 10:38 pm

    25:42 (60lbs)
    Bench: 90lbs for 5 sets of 5

  24. Jerran T says :
    June 8, 2011 at 12:13 am

    21:42 rxd

  25. Erik Laney says :
    June 8, 2011 at 8:11 am

    21:14 (185)