800 M Run (MMS gym and back)
21 Power cleans (155/105)
800 M Run
15 Power cleans (155/105)
800 M Run
9 Power cleans (155/105)
For time:
Strength: Bench Press 5-5-5-5-5
Catching up with Jonathan Bik – video [wmv] [mov]
Spring Clean Nutrition Challenge ends Friday, June 10. Stay the course!!!
I ask not for a lighter burden, but for broader shoulders. ~Jewish Proverb