Tuesday 6.4.19

With a continuously running clock, do one Toes to Bar and one Power Clean and Jerk (135/95) the first minute, two Toes to Bar and two Power Clean and Jerks (135/95) the second minute, three Toes to Bar and three Power Clean and Jerks (135/95) the third minute… continuing as long as you are able within the minute.

Power Clean and Jerks must be completed before advancing on to the Toes to Bar.

1) 4 rounds not for time of:

16 Weighted Box Step Ups (alternating)
15 Banded Good Mornings
:40 Sorenson Hold

“Not all support involves money, believing in someone is priceless.”~Paulo Coelho

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