Tuesday 6.4.13

“Team WOD”

Teams of 2 complete the following:

Partner 1 will run 1 mile (MHS loop)
Partner will will complete as many rounds as possible during partner 1’s run of:

5 Pull Ups
10 Push Ups
15 Air Squats

Partners will then switch until both partners have completed both the run and “Cindy”

Post total time and total rounds to comments.

Live CrossFit Games Update Show: June 2, 2013-Video

How CrossFit Embraced Fans And Became The Next Great Spectator Sport

June Schedule Changes:

We will add to the schedule everyday, Monday-Friday:

6:00 am-CrossFit WOD
8:15am-CrossFit WOD

Saturday morning will go back to 9:00am throughout the summer.

CrossFit Kids will change to Tuesday mornings at 8:15am-9:15am.

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

“The hay is in the barn.”

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