Tuesday 6.3.14

3 rounds for time of:

10 Burpee Bar Muscle Ups
15 Box Jumps (30/24)
20 Push Presses (115/80)

Rx’d + (155/105)

1) 3 rounds not for time of:

Max reps Supine Bar Rows (20)
15 Evil Wheels
20 GHD Sit Ups

“Don’t be afraid to fail. Every success comes from a willingness to fail. Fear can paralyze. If you have no fear, you will push yourself harder.”

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