Tuesday 6.28.11


Five rounds for time of:
Run 400 meters
30 Box jumps (24/20)
30 Wall ball shots

Compare to 12.31.11

Strength: Clean 2-2-2-2-2 

“One Goal” with Mikko Salo – video [wmv] [mov]

“Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. “~Charles Caleb Colton

Categories: WOD

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