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Monday, 27 June 2011 / Published in WOD

Tuesday 6.28.11

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jumps (24/20)
30 Wall ball shots
 

Compare to 12.31.11

Strength: Clean 2-2-2-2-2 

“One Goal” with Mikko Salo – video [wmv] [mov]

“Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. “~Charles Caleb Colton

20 Comments to “ Tuesday 6.28.11”

  1. Ray Gutierrez says :
    June 28, 2011 at 7:22 am

    20:09

  2. Erik Laney says :
    June 28, 2011 at 1:03 pm

    21:53

  3. Penny J says :
    June 28, 2011 at 4:19 pm

    25:09 rx’d

  4. Megan Swanson says :
    June 28, 2011 at 5:08 pm

    29:43 (first 2 rounds with 14lb/ round 3 with 12 lb/round 4 & 5 with 6lb wall ball) – stupid knee was hurting time was slower this time around 🙁

    then WOD #2 with the Lady Dogs
    10-9-8-7-6-5-4-3-2-1
    sumo deadlift high pull (35lb KB)
    goblet squats (35lb KB)
    11:00

  5. Daniel Wade says :
    June 28, 2011 at 6:57 pm

    31:09 rx’d

  6. Amanda Johnson says :
    June 28, 2011 at 8:02 pm

    28:45
    115 Clean

  7. Kim J says :
    June 28, 2011 at 8:04 pm

    36.06

  8. Julia Hall says :
    June 28, 2011 at 8:32 pm

    39:14…old time was better (35:??) but I used 3 plates instead of box. Today used 20″ box, 6lb wall ball.

  9. Miranda Moore says :
    June 28, 2011 at 8:50 pm

    33:19

  10. Ashley Smith says :
    June 28, 2011 at 9:08 pm

    25:30 very very tough when your by yourself….

  11. Josh Swanson says :
    June 28, 2011 at 9:15 pm

    23:53 rx’d PR on clean 215 lbs

  12. Nikol Watson says :
    June 28, 2011 at 9:21 pm

    31:05 rx’d

    WOD #2 (same as Megan) 10:34

  13. Kev says :
    June 28, 2011 at 9:37 pm

    34:51

  14. Tamala says :
    June 28, 2011 at 9:53 pm

    38:15

  15. Jenni Irwin says :
    June 28, 2011 at 10:09 pm

    I did not do kelly because I have dinosaur blisters on my feet from Friday’s 10K – SOOOOO I did Saturdays WOD 3 bench press and 5 back squat AMRAP in 12 minutes – SOOOOOOO 80lbs bench/110 back squat = 19 rounds

  16. John J says :
    June 28, 2011 at 10:10 pm

    29:48 w/ 16 lb wb
    155 lb clean

  17. Allison Laney says :
    June 28, 2011 at 10:34 pm

    31:07 rx’d

  18. Matt G says :
    June 29, 2011 at 10:13 am

    AMRAP 20 minutes
    5 Muscle Ups and 1 Lap

    5 Rounds + 5 MU + 400

  19. jon hall says :
    June 30, 2011 at 3:01 pm

    31:59

  20. Monday 1.28.13 | Crossfit Murphy says :
    January 27, 2013 at 9:38 pm

    […] Compare to 6.28.11 […]

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