“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps (24/20)
30 Wall ball shots
Compare to 12.31.11
Strength: Clean 2-2-2-2-2
“One Goal” with Mikko Salo – video [wmv] [mov]
“Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. “~Charles Caleb Colton