“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps (24/20)
30 Wall ball shots
Compare to 12.31.11
Strength: Clean 2-2-2-2-2
“One Goal” with Mikko Salo – video [wmv] [mov]
“Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. “~Charles Caleb Colton
20:09
21:53
25:09 rx’d
29:43 (first 2 rounds with 14lb/ round 3 with 12 lb/round 4 & 5 with 6lb wall ball) – stupid knee was hurting time was slower this time around 🙁
then WOD #2 with the Lady Dogs
10-9-8-7-6-5-4-3-2-1
sumo deadlift high pull (35lb KB)
goblet squats (35lb KB)
11:00
31:09 rx’d
28:45
115 Clean
36.06
39:14…old time was better (35:??) but I used 3 plates instead of box. Today used 20″ box, 6lb wall ball.
33:19
25:30 very very tough when your by yourself….
23:53 rx’d PR on clean 215 lbs
31:05 rx’d
WOD #2 (same as Megan) 10:34
34:51
38:15
I did not do kelly because I have dinosaur blisters on my feet from Friday’s 10K – SOOOOO I did Saturdays WOD 3 bench press and 5 back squat AMRAP in 12 minutes – SOOOOOOO 80lbs bench/110 back squat = 19 rounds
29:48 w/ 16 lb wb
155 lb clean
31:07 rx’d
AMRAP 20 minutes
5 Muscle Ups and 1 Lap
5 Rounds + 5 MU + 400
31:59