Ab Mat Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 7, 22, 6, 15 = 50
1) Sumo Deadlift 10-8-6-4-2 (Climbing)
But we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.~Romans 1:3-4