Tuesday 6.26.12

As many rounds as possible in 15 minutes of:

Run 4 Stadiums (MHS)
30 Double Unders

Strength:
Back Squat 5 x 5 @ 65%
Front Squat 5 x 1 (perform 5 back squat reps, rack the weight and perform 1 front squat rep)

“How to Get In the Zone”

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that.  Because what the world needs is people who have come alive.” ~Attributed to Howard Thurman

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