As many rounds as possible in 15 minutes of:
Run 4 Stadiums (MHS)
30 Double Unders
Strength:
Back Squat 5 x 5 @ 65%
Front Squat 5 x 1 (perform 5 back squat reps, rack the weight and perform 1 front squat rep)
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” ~Attributed to Howard Thurman
BS/FS series…125 lbs
WOD 3 full rds + 4 stadiums + 40 singles (60 singles)
BS/FS: 85/85/90/95/95
WOD: 4 full + 4 stadiums (singles)
BS/FS: 95
WOD: 5 full + 4 stadiums + 7 double unders
BS/FS – 105×2/110×2/115
4 full + 2 1/2 stadium runs
BS/FS 125
4 full + 3 stadiums
BS-185
BS/FS 205 5 full + 3 stadiums
BS/FS 185/205/205/215/215
5 full + 2 stadiums (singles)
BS/FS 85
WOD 4 full + 3 stadiums (singles)
4 full + 1 stadium
165 on bs fs
Woops….I can’t count. 4 full*
BS/FS 205/205/215/215/215
5full 3 stadiums
4 full + 4 stadiums (60 singles)
Squat 225/245/255/255
5 full + 4 stadiums + 16 double unders
275/295/315/315/315
3 rounds for time of:
50 de-load push ups
50 sit-ups
50 air squats
(16:25)
BS/FS 85lb
WOD 4 full + 1 stadium (singles)
BS/FS 155lb
5 full
BS/FS 85
WOD 3 Full