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Monday, 25 June 2012 / Published in WOD2

Tuesday 6.26.12

As many rounds as possible in 15 minutes of:

Run 4 Stadiums (MHS)
30 Double Unders

Strength:
Back Squat 5 x 5 @ 65%
Front Squat 5 x 1 (perform 5 back squat reps, rack the weight and perform 1 front squat rep)

“How to Get In the Zone”

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that.  Because what the world needs is people who have come alive.” ~Attributed to Howard Thurman

18 Comments to “ Tuesday 6.26.12”

  1. Tia says :
    June 26, 2012 at 8:33 pm

    BS/FS series…125 lbs
    WOD 3 full rds + 4 stadiums + 40 singles (60 singles)

  2. Amy Brown says :
    June 26, 2012 at 8:40 pm

    BS/FS: 85/85/90/95/95
    WOD: 4 full + 4 stadiums (singles)

  3. Penny J says :
    June 26, 2012 at 8:49 pm

    BS/FS: 95
    WOD: 5 full + 4 stadiums + 7 double unders

  4. Megan says :
    June 26, 2012 at 8:50 pm

    BS/FS – 105×2/110×2/115
    4 full + 2 1/2 stadium runs

  5. Nikol says :
    June 26, 2012 at 8:55 pm

    BS/FS 125
    4 full + 3 stadiums

  6. Z says :
    June 26, 2012 at 9:01 pm

    BS-185

  7. Joel Irwin says :
    June 26, 2012 at 9:20 pm

    BS/FS 205 5 full + 3 stadiums

  8. Twiggs says :
    June 26, 2012 at 9:25 pm

    BS/FS 185/205/205/215/215
    5 full + 2 stadiums (singles)

  9. Kary says :
    June 26, 2012 at 9:45 pm

    BS/FS 85
    WOD 4 full + 3 stadiums (singles)

  10. Ashley smith says :
    June 26, 2012 at 9:52 pm

    4 full + 1 stadium
    165 on bs fs

  11. Tia says :
    June 26, 2012 at 9:57 pm

    Woops….I can’t count. 4 full*

  12. webb says :
    June 26, 2012 at 10:14 pm

    BS/FS 205/205/215/215/215
    5full 3 stadiums

  13. Shawn J says :
    June 26, 2012 at 10:38 pm

    4 full + 4 stadiums (60 singles)
    Squat 225/245/255/255

  14. Erik Laney says :
    June 26, 2012 at 10:42 pm

    5 full + 4 stadiums + 16 double unders
    275/295/315/315/315

  15. Zack Lovingood says :
    June 26, 2012 at 11:40 pm

    3 rounds for time of:
    50 de-load push ups
    50 sit-ups
    50 air squats
    (16:25)

  16. Annalisse says :
    June 26, 2012 at 11:50 pm

    BS/FS 85lb
    WOD 4 full + 1 stadium (singles)

  17. Shane says :
    June 27, 2012 at 12:12 am

    BS/FS 155lb
    5 full

  18. Jen says :
    June 27, 2012 at 9:59 pm

    BS/FS 85
    WOD 3 Full

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