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Monday, 23 June 2014 / Published in WOD2

Tuesday 6.24.14

7 rounds of:

100 M Farmers Carry (AHAP)
Max rep True Push Ups

Post loads and total push ups to comments.

1) 4 rounds not for time of:

Max reps Strict Bar Dips
35 Ab Mat Sit Ups

2) 4 rounds not for time of:

45 Second Plank Hold
Max reps Towel Pull Ups

WOD with GOD

Schedule:

-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

As iron sharpens iron, a friend sharpens a friend.~Proverbs 27:17

19 Comments to “ Tuesday 6.24.14”

  1. Tim N says :
    June 24, 2014 at 8:16 am

    80lb. Db farmers carry, 116/ 27 towel pu/ 21 dips

  2. Ray Gutierrez says :
    June 24, 2014 at 10:08 am

    15:28 (200 push ups/sub 50 double unders for farmers carry)

    4 rds: 25 floor bench @135 and 50 ab mat sit ups

  3. Kim J says :
    June 24, 2014 at 10:43 am

    40 lb farmers carry/ 63 push ups
    20 dips
    28 pull ups/20 from bar

  4. Penny J says :
    June 24, 2014 at 1:37 pm

    60 db rounds 1-4/ 53 kb rounds 5-7/ 120 true push ups

  5. Brian King says :
    June 24, 2014 at 6:40 pm

    70kb/115tpu
    5 chin ups/rd (red/blue)

  6. Danny says :
    June 24, 2014 at 8:19 pm

    53KB/91 PU
    44 Dips (green band)
    16 Supine Bar Rows

  7. Keith says :
    June 24, 2014 at 8:46 pm

    70 DB/145 PU
    42 Dips
    19 TPU

  8. Dustin H says :
    June 24, 2014 at 8:56 pm

    70kb/152 t. Push-ups.
    22 towel pull-ups
    23 weighted dips (15# chain)

  9. John J. says :
    June 24, 2014 at 10:03 pm

    80lb DB / 145 True Push Ups
    24 towel pull ups
    Dips: 20/8/10/10 (one chain 1st set, 2 chains last three sets)

  10. Shawn J says :
    June 24, 2014 at 10:09 pm

    70lbx1. 80lbx6. 210 true pu’s
    18 pull-ups towel
    48 dips

  11. Josh F says :
    June 24, 2014 at 10:14 pm

    70 lbkb 151 tpu

  12. Jennifer says :
    June 24, 2014 at 10:30 pm

    30lb DB /70 push ups

  13. Sully says :
    June 24, 2014 at 10:42 pm

    80lb/220 push ups

    60 dips

    26 TPU (3 rounds)

  14. Joe Mariano says :
    June 24, 2014 at 11:39 pm

    80# 140 tpu

  15. Mel S. says :
    June 25, 2014 at 10:05 am

    40 KB/62 push-ups
    20 dips green band
    20 chin-ups green band

  16. Twiggs says :
    June 25, 2014 at 10:41 am

    70/106
    16 chin ups

  17. jama anders says :
    June 26, 2014 at 12:43 pm

    Love the programming today.Erik text me I lost my contacts.

  18. Nikol says :
    June 28, 2014 at 3:13 pm

    50 DB/92 tpu

  19. Saturday 8.25.18 – CrossFit Murphy says :
    August 24, 2018 at 10:05 pm

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