“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull-ups
Compare to 7.31.10
“Experience is not what happens to a man. It is what a man does with what happens to him.” ~Aldous Leonard Huxley
Was jenni the only person to brave this wod?
GET YOUR WEIGHT UP RAYMOND!!!!!!!!!!!!!
24:37
46:09 (rx’d weight, shallow HSPU)
28:18 (65lb – thruster/115 lb – DL/ 35lb – KB)
31:40 (35lb DB for HSPU/85lb Thrusters/175lb DL/53lb KB)
Tough WOD!!
34:24 85 thrusters, 175 DL and 53 KB – that’s right 11 minutes slower then last time. There is no way I did it even close to prescribed last time, or I was insane when I performed this WOD or someone else took over my body or maybe I am just getting OLD!
48:53 (95 lb Thruster, 205 lb DL x2 & 185 lb x 5, 53 lb KB).
26:19 (65 lb thrusters/115 DL/35 KB)
27:56 (65 lb thrusters/ll5 DL/35 KB) Face Punch!!
42:16 hands down one of the worst wods ever!!!!!
34:13 (115 – thrusters/ 225 – DL/ 53 – KB)
33:02 (45THR, 95DL, 26KB)
32:47 (45THR, 105DL, 26KB)
33:13 rx’d
This WOD took my manhood!
29:04.
33:13 (45lb thrusters, 95lb dl, 26lb kb)
40:56/75lb. thrusters/135 deadlift/35lb kb
38:00 (45lb thrusters, 95lb dl, 26lb kb)