/ Published in WOD

Tuesday 6.21.11

“The Seven”

Seven rounds for time of:

7 Handstand push-ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull-ups

Compare to 7.31.10

“Experience is not what happens to a man.  It is what a man does with what happens to him.”  ~Aldous Leonard Huxley

20 Comments to “ Tuesday 6.21.11”

  1. Ray Gutierrez says :
    June 20, 2011 at 10:14 pm

    Was jenni the only person to brave this wod?

  2. Adam says :
    June 20, 2011 at 10:27 pm

    GET YOUR WEIGHT UP RAYMOND!!!!!!!!!!!!!

  3. Ethan W says :
    June 21, 2011 at 1:21 pm

    24:37

  4. Daniel Wade says :
    June 21, 2011 at 5:29 pm

    46:09 (rx’d weight, shallow HSPU)

  5. Megan Swanson says :
    June 21, 2011 at 5:40 pm

    28:18 (65lb – thruster/115 lb – DL/ 35lb – KB)

  6. Amanda Johnson says :
    June 21, 2011 at 8:43 pm

    31:40 (35lb DB for HSPU/85lb Thrusters/175lb DL/53lb KB)

    Tough WOD!!

  7. Jenni Irwin says :
    June 21, 2011 at 8:53 pm

    34:24 85 thrusters, 175 DL and 53 KB – that’s right 11 minutes slower then last time. There is no way I did it even close to prescribed last time, or I was insane when I performed this WOD or someone else took over my body or maybe I am just getting OLD!

  8. John J says :
    June 21, 2011 at 8:54 pm

    48:53 (95 lb Thruster, 205 lb DL x2 & 185 lb x 5, 53 lb KB).

  9. Nikol Watson says :
    June 21, 2011 at 9:14 pm

    26:19 (65 lb thrusters/115 DL/35 KB)

  10. Penny J says :
    June 21, 2011 at 9:32 pm

    27:56 (65 lb thrusters/ll5 DL/35 KB) Face Punch!!

  11. Ashley Smith says :
    June 21, 2011 at 9:45 pm

    42:16 hands down one of the worst wods ever!!!!!

  12. Josh Swanson says :
    June 21, 2011 at 9:47 pm

    34:13 (115 – thrusters/ 225 – DL/ 53 – KB)

  13. Miranda Moore says :
    June 21, 2011 at 10:00 pm

    33:02 (45THR, 95DL, 26KB)

  14. Kim J says :
    June 21, 2011 at 10:07 pm

    32:47 (45THR, 105DL, 26KB)

  15. Matt G says :
    June 21, 2011 at 10:07 pm

    33:13 rx’d

    This WOD took my manhood!

  16. Erik Laney says :
    June 21, 2011 at 10:16 pm

    29:04.

  17. Tracy Helton says :
    June 22, 2011 at 8:18 am

    33:13 (45lb thrusters, 95lb dl, 26lb kb)

  18. Allison Laney says :
    June 22, 2011 at 8:33 am

    40:56/75lb. thrusters/135 deadlift/35lb kb

  19. Tamala Orton says :
    June 22, 2011 at 8:34 am

    38:00 (45lb thrusters, 95lb dl, 26lb kb)

  20. Tuesday 9.11.12 | Crossfit Murphy says :
    September 10, 2012 at 9:54 pm

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