Tuesday 6.21.11

“The Seven”

Seven rounds for time of:

7 Handstand push-ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull-ups

Compare to 7.31.10

“Experience is not what happens to a man.  It is what a man does with what happens to him.”  ~Aldous Leonard Huxley

Categories: WOD

20 Replies to “Tuesday 6.21.11”

  1. 34:24 85 thrusters, 175 DL and 53 KB – that’s right 11 minutes slower then last time. There is no way I did it even close to prescribed last time, or I was insane when I performed this WOD or someone else took over my body or maybe I am just getting OLD!

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