Tuesday 6.19.18

2 rounds for time of:

4 Power Cleans @ 80% of 1 rep max
40 Kettlebell Swings
4 Power Cleans
30 Burpees
4 Power Cleans
20 Chest to Bar Pull ups

1) 3 Rounds not for time of:

16 One Arm Kneeling KB Shoulder Presses (8 each)
14 Kneeling Banded Chest Pulls

“If we’re growing, we’re always going to be out of our comfort zone.”~John Maxwell

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