21-15-9 reps for time of:
Back Squats (225/155)
KB Swings (70/53)
Box Jumps (24/20)
Strength:
Clean 2-2-2-2-2-2
Banded Good Mornings 3 x 20
First I Am A Mom And Then I Am A CrossFitter
Is There Such A Thing As Knee Friendly Squats?
How Do I Fit It All In; Work, Workouts, Rest Days, Playtime And Nutrition?
How Toe Break Behavior Patterns
“Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want.”~Margaret Young
9:45
PC: 235/235/245/245/255/265
7:45 (115 BS/35 KB)
Clean – 85/105/105/115/120
9:01 (115/35)
Clean – 85/105/105/115/120
8:43 (115/35)
95/100/105/110/115/120
8:05 (100 BS/35 KB)
PC: 85/105/95/95/95/100
9:51(75 BS, 26 KB)
Clean- 75×6
Clean @ 150lbs
WOD 8:52(155lb BS/53lb KB)
7:07 (115 BS, 35 KB)
PC: 85/105/115/120/120/125
PC: 75/85/95/100/100/105
WOD: 8:53 (90lb BS/35lb KB)
PC 235
11:37 wod
8:07 85/26
85/90/95/100/105/105
6:27
PC-175×2/185×2/195/205
BS-175 10:50
PC: 135/155/165/175/175
11:28 (170BS/70KB)
10:32 (BS 85lb, 35 lb KB)
75lb Clean
11:25 (225)
185/205/225×3
PC 155/175×5
9:42 (175BS, 70KB)
7:56
215/225×2/235×2
85 lb squat clean
WOD: 9:50 (90 lb BS first round, 85 lbs rd 2-3; 26 lb KB)
80/85/90/95/95/100
WOD 7:25 (95/85) (26lb)
7:56 Rx’d
7:44 (90 lbs)