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Monday, 18 June 2012 / Published in WOD2

Tuesday 6.19.12

21-15-9 reps for time of:

Back Squats (225/155)
KB Swings (70/53)
Box Jumps (24/20)

Strength:
Clean 2-2-2-2-2-2
Banded Good Mornings 3 x 20

First I Am A Mom And Then I Am A CrossFitter

Is There Such A Thing As Knee Friendly Squats?

How Do I Fit It All In; Work, Workouts, Rest Days, Playtime And Nutrition?

How Toe Break Behavior Patterns

“Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want.”~Margaret Young

22 Comments to “ Tuesday 6.19.12”

  1. Zack Lovingood says :
    June 19, 2012 at 6:16 pm

    9:45
    PC: 235/235/245/245/255/265

  2. Megan says :
    June 19, 2012 at 6:42 pm

    7:45 (115 BS/35 KB)
    Clean – 85/105/105/115/120

  3. Nikol says :
    June 19, 2012 at 6:44 pm

    9:01 (115/35)
    Clean – 85/105/105/115/120

  4. Kara Crowe says :
    June 19, 2012 at 7:47 pm

    8:43 (115/35)
    95/100/105/110/115/120

  5. Amy Brown says :
    June 19, 2012 at 8:08 pm

    8:05 (100 BS/35 KB)
    PC: 85/105/95/95/95/100

  6. Jen says :
    June 19, 2012 at 8:21 pm

    9:51(75 BS, 26 KB)
    Clean- 75×6

  7. Amanda Johnson says :
    June 19, 2012 at 8:33 pm

    Clean @ 150lbs
    WOD 8:52(155lb BS/53lb KB)

  8. Tia says :
    June 19, 2012 at 8:58 pm

    7:07 (115 BS, 35 KB)
    PC: 85/105/115/120/120/125

  9. Miranda says :
    June 19, 2012 at 9:00 pm

    PC: 75/85/95/100/100/105
    WOD: 8:53 (90lb BS/35lb KB)

  10. Zack O says :
    June 19, 2012 at 9:27 pm

    PC 235
    11:37 wod

  11. Kary says :
    June 19, 2012 at 9:30 pm

    8:07 85/26
    85/90/95/100/105/105

  12. Erik Laney says :
    June 19, 2012 at 9:34 pm

    6:27

  13. Z says :
    June 19, 2012 at 9:38 pm

    PC-175×2/185×2/195/205
    BS-175 10:50

  14. John J says :
    June 19, 2012 at 9:53 pm

    PC: 135/155/165/175/175
    11:28 (170BS/70KB)

  15. Kim J says :
    June 19, 2012 at 9:54 pm

    10:32 (BS 85lb, 35 lb KB)
    75lb Clean

  16. Josh S says :
    June 19, 2012 at 10:03 pm

    11:25 (225)
    185/205/225×3

  17. Keith says :
    June 19, 2012 at 10:07 pm

    PC 155/175×5
    9:42 (175BS, 70KB)

  18. Matt G says :
    June 19, 2012 at 10:24 pm

    7:56
    215/225×2/235×2

  19. Julia says :
    June 19, 2012 at 10:30 pm

    85 lb squat clean
    WOD: 9:50 (90 lb BS first round, 85 lbs rd 2-3; 26 lb KB)

  20. Annalisse says :
    June 19, 2012 at 10:34 pm

    80/85/90/95/95/100
    WOD 7:25 (95/85) (26lb)

  21. Shawn J says :
    June 19, 2012 at 10:54 pm

    7:56 Rx’d

  22. Tracy Helton says :
    June 20, 2012 at 10:22 am

    7:44 (90 lbs)

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