Tuesday 6.19.12

21-15-9 reps for time of:

Back Squats (225/155)
KB Swings (70/53)
Box Jumps (24/20)

Strength:
Clean 2-2-2-2-2-2
Banded Good Mornings 3 x 20

First I Am A Mom And Then I Am A CrossFitter

Is There Such A Thing As Knee Friendly Squats?

How Do I Fit It All In; Work, Workouts, Rest Days, Playtime And Nutrition?

How Toe Break Behavior Patterns

“Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want.”~Margaret Young

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