Tuesday 6.18.13

30-20-10 reps for time of:

Wall Balls (20/14)
Pull Ups
Box Jumps (24/20)

1) 3 x 3 Front Squats + 6 Back Squats

Compare 3.11.13

Kate Foster at the Central East Regional-Video

10 Reasons Why Heavy Lifting Is Terrible For Women-Lift Big, Eat Big

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“What are you training for?”

33 Replies to “Tuesday 6.18.13”

  1. FS/BS 105/110/125 (20 lbs heavier!!!) and then came the pull ups….
    WOD: by no means was any of it pretty and it took me forever but it was RX’d
    15:10 and I’m with Amy….woop woop! 🙂 ….gains are gains!!!!

  2. FS/BS 105
    WOD 14:23. (12 #WB) blue/purple band (last 10 Pull ups green band) Thanks for your help Stacy B:)

  3. WOD – 15:47 (sub Goblet Squats for WB, 3X-Singles for PU)
    SWOD – Squat series (4 sets) 185/205/205/205 – Up 40 lbs!

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