30-20-10 reps for time of:
Wall Balls (20/14)
Box Jumps (24/20)
1) 3 x 3 Front Squats + 6 Back Squats
10 Reasons Why Heavy Lifting Is Terrible For Women-Lift Big, Eat Big
Progenex will be here in the next couple of days. Please CLICK HERE TO PAY for Progenex online. You will have to click online store once you enter Mindbody Online.
“What are you training for?”