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Monday, 17 June 2013 / Published in WOD2

Tuesday 6.18.13

30-20-10 reps for time of:

Wall Balls (20/14)
Pull Ups
Box Jumps (24/20)

1) 3 x 3 Front Squats + 6 Back Squats

Compare 3.11.13

Kate Foster at the Central East Regional-Video

10 Reasons Why Heavy Lifting Is Terrible For Women-Lift Big, Eat Big

Progenex will be here in the next couple of days.  Please CLICK HERE TO PAY for Progenex online.  You will have to click online store once you enter Mindbody Online.

“What are you training for?”

33 Comments to “ Tuesday 6.18.13”

  1. Ray Gutierrez says :
    June 18, 2013 at 9:40 am

    6:06 (275)

  2. Jenni Irwin says :
    June 18, 2013 at 11:11 am

    6:44
    FS/BS 135

  3. Jenny T says :
    June 18, 2013 at 11:17 am

    FS/BS 135
    WOD 7:49 had to tie my shoe in the middle

  4. Zack Lovingood says :
    June 18, 2013 at 11:39 am

    7:07
    FS/BS 225/275/295

  5. Amy Brown says :
    June 18, 2013 at 12:06 pm

    FS/BS 105 (10 lbs.improvement)
    WOD 14:51 ALL real pull-ups… wooop wooop!

  6. Erik Laney says :
    June 18, 2013 at 12:19 pm

    6:52
    FS/BS 315/335/345 x 2 FS Fail

  7. John J. says :
    June 18, 2013 at 12:52 pm

    11:26
    FS/BS: 155/185/195

  8. Shawn J says :
    June 18, 2013 at 1:30 pm

    12:28 pull-ups my other nemisis
    FS/BS 225/275/295quit

  9. Brandy Farmer says :
    June 18, 2013 at 2:18 pm

    FS/BS 105/110/125 (20 lbs heavier!!!) and then came the pull ups….
    WOD: by no means was any of it pretty and it took me forever but it was RX’d
    15:10 and I’m with Amy….woop woop! 🙂 ….gains are gains!!!!

  10. Cindy says :
    June 18, 2013 at 4:36 pm

    FS/BS 95 (10lb improvement)
    WOD: 12:10 green band

  11. Michael S says :
    June 18, 2013 at 6:12 pm

    FS/BS 185/195/225

    WOD 13:46 Band

  12. Kim J says :
    June 18, 2013 at 7:10 pm

    FS/BS 85/95/100
    WOD 13:22

  13. Amanda J says :
    June 18, 2013 at 7:20 pm

    FS/BS 155/175/185
    WOD 10:21

  14. Kim J says :
    June 18, 2013 at 7:53 pm

    Correction WOD 11:52…..started 1:30 later

  15. Mel S. says :
    June 18, 2013 at 7:58 pm

    FS/BS 105
    WOD 14:23. (12 #WB) blue/purple band (last 10 Pull ups green band) Thanks for your help Stacy B:)

  16. John I says :
    June 18, 2013 at 8:07 pm

    FS/BS 155/185/185
    WOD 12:48

  17. Ariel says :
    June 18, 2013 at 8:46 pm

    FS/BS 155/175/205
    WOD 18:05 (14wb/green/20)

  18. Jeremy says :
    June 18, 2013 at 8:54 pm

    FS/BS 225
    WOD 10:17 with green band

  19. Danny says :
    June 18, 2013 at 8:56 pm

    WOD – 15:47 (sub Goblet Squats for WB, 3X-Singles for PU)
    SWOD – Squat series (4 sets) 185/205/205/205 – Up 40 lbs!

  20. Greta says :
    June 18, 2013 at 9:01 pm

    FS/BS 115/125 x 2
    WOD 14:44(15 reg PU; 45 red band)

  21. Nikol says :
    June 18, 2013 at 9:20 pm

    FS/BS 125/135/140
    13:10

  22. Jennifer says :
    June 18, 2013 at 9:26 pm

    FS/BS- 95/105/115
    WOD-14:03

  23. Stacy B says :
    June 18, 2013 at 9:45 pm

    FS/BS 105/110/115
    WOD-14:24

  24. Dustin says :
    June 18, 2013 at 9:45 pm

    WOD:12:03
    FS/BS:185/205/225

  25. Keith says :
    June 18, 2013 at 9:49 pm

    FS/BS 155/185/205
    WOD 13:12

  26. Sarah H says :
    June 18, 2013 at 9:52 pm

    FS/BS 75/75/85 (need to push myself to get stronger & add weight)
    WOD 10:35

  27. Josh F says :
    June 18, 2013 at 10:40 pm

    13:05(235)

  28. Twiggs says :
    June 18, 2013 at 10:43 pm

    205/205
    10:12

  29. Emily B says :
    June 18, 2013 at 10:49 pm

    Intro Class: 5 Rds + 5 K.B. + 7 P.P. (It’s a start 🙂

  30. Miranda says :
    June 18, 2013 at 11:24 pm

    FS/BS: 95/100/105
    14:55 (12lb WB, no band)

  31. Sully says :
    June 19, 2013 at 12:29 am

    FS 225/275

    WOD 6:58

  32. Hilary Dixson says :
    June 19, 2013 at 8:11 am

    Foundations
    4 Rds 5 kb

  33. Kayla Farmer says :
    June 20, 2013 at 9:17 am

    115/125/135 FS/BS
    14:29 rx’d

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