With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.
Use as many sets each minute as needed.
Compare to 3.30.15
1) Bench Press 10-8-6-4-2
Compare and add load to HERE
2) 3 rounds not for time of:
Max Strict Bar Dips
1 set of Banded Delt Complex (12 reps each)
“We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life.”~James Freeman Clarke