Tuesday 6.14.11

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Power Clean @ 75% of body weight
Pull Ups

Strength:  Handstand push ups from blocks-5 x max reps

Speed:  5 x 40 yard banded sprints

Regional Update 3.2 – video [wmv] [mov]

Summer schedule begins today:

9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD

Our CrossFit Kids program begins this week.  See schedule for details.  Time are tentative.  Even if you have schedule conflicts, let us know and we will make alterations to the  schedule to best fit the majority of our children’s summer schedules. Let’s keep them active this summer!!! 

Simplicity is making the journey of this life with just baggage enough.  ~Author Unknown

Categories: WOD

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