Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of body weight
Pull Ups
Strength: Handstand push ups from blocks-5 x max reps
Speed: 5 x 40 yard banded sprints
Regional Update 3.2 – video [wmv] [mov]
Summer schedule begins today:
9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD
Our CrossFit Kids program begins this week. See schedule for details. Time are tentative. Even if you have schedule conflicts, let us know and we will make alterations to the schedule to best fit the majority of our children’s summer schedules. Let’s keep them active this summer!!!
Simplicity is making the journey of this life with just baggage enough. ~Author Unknown
12:46 (85lbs 1/2 off pull ups real 1/2 in blue band)
14:17 (85lbs/75lbs) banded pull-ups
Banded sprints with Penny 🙂
13:56 (85 lbs)
10:06
10:02 (125)
13:42(110lb/105lb, banded pullups)
17:23 (175lbs)
10:00 – 105 lbs
7:52 (185)
10:18 (75lbs)
14:05 (85 lbs) real pull ups
14:21 (125 pounds)
9:00 (65 lbs banded pull ups)
10:38…..55lbs, banded pull ups and a lot of blisters!!!
8:17 (135 lbs)
14:11 (115 lb)
11:43 (185lbs)
11:42 (150 lbs.)
9:57 (135)
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