Complete 2 back squats and max reps push ups (de-load) on the minute for 10 minutes.
Use 80-85% of 1 rep max.
Post loads and total push ups to comments.
Strength:
Deadlift 6 x 1 (resting 60 seconds between sets)
DB Walking Lunges 3 x 12 (6 each leg as heavy as possible)
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DL: 415×6
WOD: 275 BS / 115 push ups
DL 175×6
WOD : 120 BS ~ 133 de loads
20 rounds of:
5 Pull Ups
10 Push Ups/10 Dips
15 Air Squats/20 Walking Lunge Steps
Alternate odd/even rounds
DL 150×6
WOD 105lb back squat + 105 push ups
DL 145
WOD – BS 125/123 de loads
DL 145 x 6
WOD Back Squat 115 lbs +117 push ups
DL @ 250lbs
BS @ 180lbs / 170(wavy) Deload PU
2 x 12 of 40lb DB Walking Lunges
DL 175
BS 120/120 deloads
PC 185 / 115 push ups
DL 220lbs
BS 180lbs/155 deloads
145lb BS/ 125 DPU
315 + 197 pushups
DL:335/BS:225/99DPU
205 / 146 deloads
DL – 335 x 6
255 BS / 143 deload push ups
DL – 175 x 6
BS 135 / 130 deload push ups
DL 145
BS- 105/deload PU -109
DL 335 x 6
BS 235 – 175 push ups
DL – 165
BS – 115 / 118 DPU
DL 150×6
BS 105/115 deload push ups
DL 150
BS 105/ 129 DPU
DL 295×5/305×1 (PR)
BS 225/120 DLP
BS 200 133DLP
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DL-275×6
BS-205/DPU-150
DL 295×3/345×2/355×1
BS 275 deloads 139
Deadlift: 6×145 lbs
WOD: 115 BS/ 106 de-load push ups
405dl x 6
275bs + 140pu
305DL x 1, 275DL x 6
BS 205 + 121pu
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