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Monday, 11 June 2012 / Published in WOD2

Tuesday 6.12.12

Complete 2 back squats and max reps push ups (de-load) on the minute for 10 minutes.

Use 80-85% of 1 rep max.

Post loads and total push ups to comments.

Strength:
Deadlift 6 x 1 (resting 60 seconds between sets)
DB Walking Lunges 3 x 12 (6 each leg as heavy as possible)

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31 Comments to “ Tuesday 6.12.12”

  1. Zack Lovingood says :
    June 12, 2012 at 6:10 pm

    DL: 415×6
    WOD: 275 BS / 115 push ups

  2. Amy Brown says :
    June 12, 2012 at 6:23 pm

    DL 175×6
    WOD : 120 BS ~ 133 de loads

  3. Erik Laney says :
    June 12, 2012 at 6:26 pm

    20 rounds of:

    5 Pull Ups
    10 Push Ups/10 Dips
    15 Air Squats/20 Walking Lunge Steps

    Alternate odd/even rounds

  4. Kim J says :
    June 12, 2012 at 6:38 pm

    DL 150×6
    WOD 105lb back squat + 105 push ups

  5. Annalisse says :
    June 12, 2012 at 6:57 pm

    DL 145
    WOD – BS 125/123 de loads

  6. Marlana Guffey says :
    June 12, 2012 at 7:11 pm

    DL 145 x 6
    WOD Back Squat 115 lbs +117 push ups

  7. Amanda Johnson says :
    June 12, 2012 at 8:24 pm

    DL @ 250lbs
    BS @ 180lbs / 170(wavy) Deload PU
    2 x 12 of 40lb DB Walking Lunges

  8. Penny J says :
    June 12, 2012 at 8:28 pm

    DL 175
    BS 120/120 deloads

  9. Twiggs says :
    June 12, 2012 at 8:42 pm

    PC 185 / 115 push ups

  10. Jenni Irwin says :
    June 12, 2012 at 8:51 pm

    DL 220lbs
    BS 180lbs/155 deloads

  11. Kara Crowe says :
    June 12, 2012 at 8:58 pm

    145lb BS/ 125 DPU

  12. RAY says :
    June 12, 2012 at 9:02 pm

    315 + 197 pushups

  13. Dustin Smith says :
    June 12, 2012 at 9:07 pm

    DL:335/BS:225/99DPU

  14. Joel Irwin says :
    June 12, 2012 at 9:16 pm

    205 / 146 deloads

  15. Josh Swanson says :
    June 12, 2012 at 9:21 pm

    DL – 335 x 6
    255 BS / 143 deload push ups

  16. Megan Swanson says :
    June 12, 2012 at 9:23 pm

    DL – 175 x 6
    BS 135 / 130 deload push ups

  17. Jennifer says :
    June 12, 2012 at 9:36 pm

    DL 145
    BS- 105/deload PU -109

  18. webb says :
    June 12, 2012 at 9:39 pm

    DL 335 x 6
    BS 235 – 175 push ups

  19. Miranda says :
    June 12, 2012 at 9:42 pm

    DL – 165
    BS – 115 / 118 DPU

  20. Tamala says :
    June 12, 2012 at 9:44 pm

    DL 150×6
    BS 105/115 deload push ups

  21. Kary says :
    June 12, 2012 at 9:46 pm

    DL 150
    BS 105/ 129 DPU

  22. Keith says :
    June 12, 2012 at 10:08 pm

    DL 295×5/305×1 (PR)
    BS 225/120 DLP

  23. Dustin Smith says :
    June 12, 2012 at 11:30 pm

    BS 200 133DLP

  24. ashley says :
    June 12, 2012 at 11:30 pm

    ashley oops

  25. Z says :
    June 13, 2012 at 12:45 am

    DL-275×6
    BS-205/DPU-150

  26. Shawn J says :
    June 13, 2012 at 12:55 am

    DL 295×3/345×2/355×1
    BS 275 deloads 139

  27. Julia says :
    June 13, 2012 at 5:27 am

    Deadlift: 6×145 lbs
    WOD: 115 BS/ 106 de-load push ups

  28. Matt G says :
    June 13, 2012 at 7:31 am

    405dl x 6
    275bs + 140pu

  29. Shane says :
    June 13, 2012 at 11:32 am

    305DL x 1, 275DL x 6
    BS 205 + 121pu

  30. Wednesday 10.31.12 | Crossfit Murphy says :
    October 30, 2012 at 9:33 pm

    […] Compare push up totals and SWOD DB loads to HERE […]

  31. Wednesday 4.24.13 | Crossfit Murphy says :
    April 23, 2013 at 9:58 pm

    […] Compare to 6.12.12 […]

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