Tuesday 6.11.19

Teams of 2 complete:

With a 25 minute continuously running clock complete as many rounds and reps as possible of:

Run 1 Mile (MHS loop)
50 Wall Balls (20/14)
40 Toes to Bar
30 Power Snatches (135/95)
20 Dynamic Push-Ups
10 Muscle Ups

At the completion of round one, begin round 2 with the 50 Wall Balls.

Only one partner working at a time during movements to accomplish total reps as a team.  Both partners will perform the run together and may not move forward to the Wall Balls until both partners have completed the run.

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.~James 1:5

Previous Post:


Next Post: