3 rounds for time of:
50 Double Unders
21 KB Swings (53/35)
12 Pull Ups
Rx’d + (70/53)
1) Back Squat 3 x 3
2) 4 rounds not for time of:
Max Reps Strict Pull Ups (overhand only)
10 Good Mornings
Rest to full recovery between sets
Live CrossFit Games Update Show: June 9, 2013-Video
Differences In The Deadlift And Oly Set Ups (Yes, There Are Differences)
“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.”~Michelangelo
5:17 (315/335/345 back squat)
9:11 Rx’d
BS: 225/235/240
11:33 (35 KB) blue band
BS. 105//115/125 (135 x 1 fail)
WOD: 9:43
35 lb KB
BS- 155 (3×3)
10:01 Singles
BS 275/295/295
5:55
BS 315/335/335
11:12(35lb KB), blue & purple band, thanks Mel for your help.
BS 135/145/155
BS 405/435/455(PR)
9:22(DU/s/s)
BS 135
7:24 70lb KB, singles
295BS
5:57 – modified 50 DU, 21 KB (35lb instead of 53), and then 12 GHD’s because my hands are raw.
9:19 rx’d
Forgot to look at time. Completed 3 rounds doing singles and 2 bands. New PR for back squats 120 lbs!
7:21 singles
BS 275
7:01 RX+
WOD 9:22 (26lb KB, singles)
BS…125×3
BS 205/210/215
WOD 7:18 w/ 53lb KB/PP for Pullups…poor hands 🙁
8:30 rx’d +
14:31 Rx+
315/335 BS
9:55 (singles… only modification ~ thanks Brandy for courage!)
BS 125×3
245/275/275
10:48rx
295
BS: 95 lbs
WOD: 9:03 (single, 26 lb KB)
10:34 (singles/53kb/Green)
BS 175/195/215
BS 315/315/325
WOD 6:26 (Rx’d+)
9:33 (35lb KB, singles)
BS: 125 x 3
8:38 (ring row- blisters)
BS 155