Tuesday 6.11.13

3 rounds for time of:

50 Double Unders
21 KB Swings (53/35)
12 Pull Ups

Rx’d + (70/53)

1) Back Squat 3 x 3

2) 4 rounds not for time of:

Max Reps Strict Pull Ups (overhand only)
10 Good Mornings
Rest to full recovery between sets

Mid Atlantic Day 3 Recap

Live CrossFit Games Update Show: June 9, 2013-Video

Differences In The Deadlift And Oly Set Ups (Yes, There Are Differences)

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.”~Michelangelo

29 Replies to “Tuesday 6.11.13”

  1. 5:57 – modified 50 DU, 21 KB (35lb instead of 53), and then 12 GHD’s because my hands are raw.

  2. Forgot to look at time. Completed 3 rounds doing singles and 2 bands. New PR for back squats 120 lbs!

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