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Monday, 10 June 2013 / Published in WOD2

Tuesday 6.11.13

3 rounds for time of:

50 Double Unders
21 KB Swings (53/35)
12 Pull Ups

Rx’d + (70/53)

1) Back Squat 3 x 3

2) 4 rounds not for time of:

Max Reps Strict Pull Ups (overhand only)
10 Good Mornings
Rest to full recovery between sets

Mid Atlantic Day 3 Recap

Live CrossFit Games Update Show: June 9, 2013-Video

Differences In The Deadlift And Oly Set Ups (Yes, There Are Differences)

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.”~Michelangelo

29 Comments to “ Tuesday 6.11.13”

  1. Ray Gutierrez says :
    June 11, 2013 at 7:30 am

    5:17 (315/335/345 back squat)

  2. John J. says :
    June 11, 2013 at 12:47 pm

    9:11 Rx’d
    BS: 225/235/240

  3. Mel. S. says :
    June 11, 2013 at 12:48 pm

    11:33 (35 KB) blue band

    BS. 105//115/125 (135 x 1 fail)

  4. Brandy Farmer says :
    June 11, 2013 at 1:08 pm

    WOD: 9:43
    35 lb KB
    BS- 155 (3×3)

  5. Michael S. says :
    June 11, 2013 at 4:14 pm

    10:01 Singles
    BS 275/295/295

  6. Zack Lovingood says :
    June 11, 2013 at 5:18 pm

    5:55
    BS 315/335/335

  7. Stacy B says :
    June 11, 2013 at 6:10 pm

    11:12(35lb KB), blue & purple band, thanks Mel for your help.
    BS 135/145/155

  8. Zack O says :
    June 11, 2013 at 6:24 pm

    BS 405/435/455(PR)

  9. Greta says :
    June 11, 2013 at 6:37 pm

    9:22(DU/s/s)
    BS 135

  10. Matt W says :
    June 11, 2013 at 7:13 pm

    7:24 70lb KB, singles
    295BS

  11. Jenni Irwin says :
    June 11, 2013 at 7:49 pm

    5:57 – modified 50 DU, 21 KB (35lb instead of 53), and then 12 GHD’s because my hands are raw.

  12. Penny J says :
    June 11, 2013 at 8:00 pm

    9:19 rx’d

  13. Jenny Mashburn says :
    June 11, 2013 at 8:30 pm

    Forgot to look at time. Completed 3 rounds doing singles and 2 bands. New PR for back squats 120 lbs!

  14. Dustin says :
    June 11, 2013 at 8:40 pm

    7:21 singles
    BS 275

  15. Jenny T says :
    June 11, 2013 at 8:51 pm

    7:01 RX+

  16. Kim J says :
    June 11, 2013 at 9:09 pm

    WOD 9:22 (26lb KB, singles)
    BS…125×3

  17. Amanda J says :
    June 11, 2013 at 9:22 pm

    BS 205/210/215
    WOD 7:18 w/ 53lb KB/PP for Pullups…poor hands 🙁

  18. Ashley says :
    June 11, 2013 at 9:23 pm

    8:30 rx’d +

  19. Shawn J says :
    June 11, 2013 at 9:48 pm

    14:31 Rx+
    315/335 BS

  20. Amy Brown says :
    June 11, 2013 at 9:51 pm

    9:55 (singles… only modification ~ thanks Brandy for courage!)
    BS 125×3

  21. Twiggs says :
    June 11, 2013 at 9:53 pm

    245/275/275
    10:48rx

  22. Josh F says :
    June 11, 2013 at 10:16 pm

    295

  23. Sarah H says :
    June 11, 2013 at 10:35 pm

    BS: 95 lbs
    WOD: 9:03 (single, 26 lb KB)

  24. Ariel says :
    June 11, 2013 at 11:28 pm

    10:34 (singles/53kb/Green)
    BS 175/195/215

  25. Sully` says :
    June 11, 2013 at 11:44 pm

    BS 315/315/325

    WOD 6:26 (Rx’d+)

  26. Miranda says :
    June 11, 2013 at 11:44 pm

    9:33 (35lb KB, singles)
    BS: 125 x 3

  27. Tia says :
    June 12, 2013 at 9:46 am

    8:38 (ring row- blisters)

  28. Tia says :
    June 12, 2013 at 9:46 am

    BS 155

  29. Tuesday 12.31.13 | Crossfit Murphy says :
    December 30, 2013 at 10:05 pm

    […] Compare to 6.11.13 […]

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