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Monday, 09 June 2014 / Published in WOD2

Tuesday 6.10.14

“Nancy”

5 rounds for time of:

400 M Run
15 Overhead Squats (95/65)

Rx’d + (135/95)

Compare to 1.10.14

1) Overhead Squat (work to heavy 10)

“Live your life that the fear of death can never enter your heart. Trouble no one about his religion. Respect others in their views and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and of service to your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or sign of salute when meeting or passing a friend, or even a stranger, if in a lonely place. Show respect to all people, but grovel to none. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Touch not the poisonous firewater that makes wise ones turn to fools and robs their spirit of its vision. When your time comes to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song, and die like a hero going home.”~Tecumseh

18 Comments to “ Tuesday 6.10.14”

  1. Tim N says :
    June 10, 2014 at 7:45 am

    13:29@30

  2. Matt G says :
    June 10, 2014 at 8:59 am

    13:57
    SWOD: 225

  3. Brooks Brown says :
    June 10, 2014 at 9:20 am

    13:43 @95#
    Swod: 185 (failed on last rep)

  4. Zack Lovingood says :
    June 10, 2014 at 10:05 am

    17:44
    SWOD: 205

  5. Keith Wood says :
    June 10, 2014 at 11:02 am

    16:16 (115lb FS)

  6. Brian King says :
    June 10, 2014 at 4:12 pm

    22:15 135 FS for Overhead Squats. Very Slow!

  7. Heather says :
    June 10, 2014 at 4:22 pm

    15:08 RX ( 0:47 faster 5lb heavier)
    SWOD 75

  8. Jenny T says :
    June 10, 2014 at 6:59 pm

    15:36 @85

  9. McClure says :
    June 10, 2014 at 8:31 pm

    13:58 @ 95lbs

  10. John J. says :
    June 10, 2014 at 8:31 pm

    16:31 @ 95 (42 seconds faster)

  11. Michael S says :
    June 10, 2014 at 9:20 pm

    19:19 Sub 135lb BS

  12. Dustin says :
    June 10, 2014 at 9:21 pm

    13:29 Rx

  13. Shawn J says :
    June 10, 2014 at 9:58 pm

    14:14 @ 95 OHS
    Storm, ran to savealot 2 times per round for 400m

  14. Josh F says :
    June 10, 2014 at 10:14 pm

    16:40 (95 OHS)
    SWOD 135

  15. Sully says :
    June 10, 2014 at 10:28 pm

    14:33 @ 135 (51 seconds faster)

    SWOD 225

  16. Cory Marie says :
    June 10, 2014 at 11:30 pm

    20:39 FS @ 45

  17. Nikol says :
    June 11, 2014 at 3:09 pm

    18:29….with a sibling interuption (grrrr)

  18. Amanda J says :
    June 11, 2014 at 9:20 pm

    16:51 (95 lb)

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