“Nancy”
5 rounds for time of:
400 M Run
15 Overhead Squats (95/65)
Rx’d + (135/95)
Compare to 1.10.14
1) Overhead Squat (work to heavy 10)
“Live your life that the fear of death can never enter your heart. Trouble no one about his religion. Respect others in their views and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and of service to your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or sign of salute when meeting or passing a friend, or even a stranger, if in a lonely place. Show respect to all people, but grovel to none. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Touch not the poisonous firewater that makes wise ones turn to fools and robs their spirit of its vision. When your time comes to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song, and die like a hero going home.”~Tecumseh
13:29@30
13:57
SWOD: 225
13:43 @95#
Swod: 185 (failed on last rep)
17:44
SWOD: 205
16:16 (115lb FS)
22:15 135 FS for Overhead Squats. Very Slow!
15:08 RX ( 0:47 faster 5lb heavier)
SWOD 75
15:36 @85
13:58 @ 95lbs
16:31 @ 95 (42 seconds faster)
19:19 Sub 135lb BS
13:29 Rx
14:14 @ 95 OHS
Storm, ran to savealot 2 times per round for 400m
16:40 (95 OHS)
SWOD 135
14:33 @ 135 (51 seconds faster)
SWOD 225
20:39 FS @ 45
18:29….with a sibling interuption (grrrr)
16:51 (95 lb)