Tuesday 5.8.12


Deadlift @ 55 -60% of 1 rep max

Alternate rounds between the two exercises for 8 rounds each(16 total).  Score is total number of reps.

Strength: 5 Handstand Push Ups every minute on the minute for 10 minutes.

Atlanta Brave’s Prospect CrossFits

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The Cost Of CrossFit

 “Instead of giving my self reasons why I can’t, I give my self reasons why I will.”~Author Unkown

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