Tuesday 5.7.19

4 rounds of: 

Complete the following with a 4 minute running clock:

400 M Run

As many rounds and reps as possible in time remaining of:
5 Strict Pull Ups
10 True Push Ups

Rest 1 minute between rounds

1) Tabata 8 x 20 x 10

Hollow Hold
Weighted Ab Twist
Arch Hold

“Donuts are not a vegetable.”~HBA

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