4 rounds of:
Complete the following with a 4 minute running clock:
400 M Run
As many rounds and reps as possible in time remaining of:
5 Strict Pull Ups
10 True Push Ups
Rest 1 minute between rounds
1) Tabata 8 x 20 x 10
Hollow Hold
Weighted Ab Twist
Arch Hold
“Donuts are not a vegetable.”~HBA