Tuesday 5.6.14

2 rounds of:

As many rounds and reps in 5 minutes of:

5 Front Squats (185/125)
20 Double Unders
Rest 2 minutes

Post loads and rounds to comments.

1) 5 x 2 Hang Cleans

We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Wednesday, May 7th will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class.

“Success is stumbling from failure to failure with no loss of enthusiasm.”~Winston Churchill

19 Replies to “Tuesday 5.6.14”

  1. (At home)
    SWOD 95/115/120/125/130
    WOD- worked on DU’s w/a million singles in there too

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