2 rounds of:
As many rounds and reps in 5 minutes of:
5 Front Squats (185/125)
20 Double Unders
Rest 2 minutes
Post loads and rounds to comments.
1) 5 x 2 Hang Cleans
We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Wednesday, May 7th will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class.
“Success is stumbling from failure to failure with no loss of enthusiasm.”~Winston Churchill