Tuesday 5.6.13

3 rounds for time of:

800 M Run (MMS)
20 One Arm KB Snatches (10 each arm)
15 Toes to Bar

Strength: Clean (find a 1 rep max)

Regional Team:

1) Every minute on the minute for 7 minutes complete:

7 Unbroken Power Cleans (185/125 or 165/110) for efficiency

Chris Spealler Does “Chunky Diane” at 315 Deadlift And 6 Inch Deficit HSPU’s-Video

Look How Quickly The United States Got Fat

“Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, “I will be bigger than you.  You cannot defeat me.”~Ann Landers

24 Replies to “Tuesday 5.6.13”

  1. 24:18
    Great to see so many PR’s the last two days. Everyone is getting better. Keep up the good work!

  2. SWOD – PC 175(PR)/185 fail (poor mechanics – PC is on my goat list)
    WOD – 20:47 (sub 550M/35lb KB/Toe Touches)
    Ran 1 extra 550

  3. PC 265
    24:33 (70 kb ) pulled a dummy did 12 toes
    To bar instead of 15. Did the other 9 after wod

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