5-4-3-2-1 reps of:
Clean and Jerk (165/110)
Muscle ups
For time:
Strength: Back squat 3-3-3-3-3
CrossFit in Competitor magazine
“The Price” by Victor Juhasz, Drawger.
“You can’t do these workouts unless you’re driven by purpose. Purpose is ultimately the well spring of all happiness.”
– Greg Glassman
13:37
5:33 (135)
14:40 (165lbs, push ups/pull-ups)
8:04 85 lbs pull ups-blue band and ring dips-red band
9:10 – 165lbs one round, 155lbs the rest, with muscle ups
11:13
8:29 (85 lbs; chin ups; ring dips)
11:56 @ 110lbs/ring dips/chinups
11:24 (65lbs-Chin Ups,Push Ups)
9:15
8:00 (75 lbs — red band chin ups and ring dips)
12:38 (60lbs/ banded chin ups and ring dips)
14″43 (115lbs., chest to bar and ring dips)
10:01 95lbs (I wimped out and didn’t do 110 too scared) then rx’d ring dips and rx’d chest to bar
11:13 135lb. PC with pullups and ring dips. 235 back squat
8:12 rd’x
squat: 255, 265, 275, 285, 290
9:26 (65lbs) red banded ring dips and knee/band chin ups
6:54