Tuesday 5.31.11

5-4-3-2-1 reps of:

Clean and Jerk (165/110)
Muscle ups

For time:

Strength: Back squat 3-3-3-3-3

CrossFit in Competitor magazine

The Price” by Victor Juhasz, Drawger.

“You can’t do these workouts unless you’re driven by purpose. Purpose is ultimately the well spring of all happiness.”
– Greg Glassman

Categories: WOD

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