5-4-3-2-1 reps of:
Clean and Jerk (165/110)
Muscle ups
For time:
Strength: Back squat 3-3-3-3-3
CrossFit in Competitor magazine
“The Price” by Victor Juhasz, Drawger.
“You can’t do these workouts unless you’re driven by purpose. Purpose is ultimately the well spring of all happiness.”
– Greg Glassman