200 M Run
5 Manmakers
250 M Row
5 Handstand push ups
30 Double Unders
5 Rounds for time:
Strength: Snatch 1-1-1-1-1
9 Stretches Everyone Should Know-Do em’
Keep the Mud Run pics and videos coming. Give me a couple of days to get em’ all in and I will get them posted.
It takes a long time to grow an old friend. ~John Leonard