200 M Run
5 Manmakers
250 M Row
5 Handstand push ups
30 Double Unders
5 Rounds for time:
Strength: Snatch 1-1-1-1-1
9 Stretches Everyone Should Know-Do em’
Keep the Mud Run pics and videos coming. Give me a couple of days to get em’ all in and I will get them posted.
It takes a long time to grow an old friend. ~John Leonard
You go Daddy!
I am so glad I have all that muscle on my team. We are so going to win the Spring Clean Challenge.
Eric, send me a txt or call. Lost my phone somewhere between here and Florida.
20:22
Adam, u r such a clown. Quit throwing my new born under the bus. Fyi, did it hurt ur feelings he already has more hair than u?
23:54
26:57 (i think) 15 lbs
24:14(20lbs)….BLAH!!
27:53 (25lbs)
22:16 (12lbs)
Snatch – 55/65/75fail/75/85/90failed 3 times = PR at 85lbs
26:48 (20)
29:45 (15lbs)
28:48 I had no clue what i was doing the whole time…???
30:00 40lbs
135/155/175/195 fail/195/205
22:58 20lbs
32:13 (25 lb & DU’s)
28:22
28:02 (35lb)
20:41
37:37 (12lbs)
30:03