CrossFit Murphy

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CrossFit Murphy
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Monday, 02 May 2011 / Published in WOD

Tuesday 5.3.11

200 M Run
5 Manmakers
250 M Row
5 Handstand push ups
30 Double Unders

5 Rounds for time:

Strength:  Snatch 1-1-1-1-1

Manmakers/Womanmakers-Demo

9 Stretches Everyone Should Know-Do em’

Keep the Mud Run pics and videos coming.  Give me a couple of days to get em’ all in and I will get them posted.

It takes a long time to grow an old friend.  ~John Leonard

20 Comments to “ Tuesday 5.3.11”

  1. Banks Gutierrez says :
    May 3, 2011 at 8:29 am

    You go Daddy!

  2. Jennifer Cable says :
    May 3, 2011 at 1:17 pm

    I am so glad I have all that muscle on my team. We are so going to win the Spring Clean Challenge.

  3. Jama Anders says :
    May 3, 2011 at 4:27 pm

    Eric, send me a txt or call. Lost my phone somewhere between here and Florida.

  4. Ray Gutierrez says :
    May 3, 2011 at 6:16 pm

    20:22

    Adam, u r such a clown. Quit throwing my new born under the bus. Fyi, did it hurt ur feelings he already has more hair than u?

  5. Zack Lovingood says :
    May 3, 2011 at 7:31 pm

    23:54

  6. Nikol says :
    May 3, 2011 at 7:48 pm

    26:57 (i think) 15 lbs

  7. Amanda Johnson says :
    May 3, 2011 at 8:33 pm

    24:14(20lbs)….BLAH!!

  8. Josh Swanson says :
    May 3, 2011 at 9:03 pm

    27:53 (25lbs)

  9. Megan Swanson says :
    May 3, 2011 at 9:05 pm

    22:16 (12lbs)

    Snatch – 55/65/75fail/75/85/90failed 3 times = PR at 85lbs

  10. Ashley Smith says :
    May 3, 2011 at 9:14 pm

    26:48 (20)

  11. Jennifer Cable says :
    May 3, 2011 at 9:18 pm

    29:45 (15lbs)

  12. Jerran T says :
    May 3, 2011 at 10:52 pm

    28:48 I had no clue what i was doing the whole time…???

  13. Dan Pierce says :
    May 4, 2011 at 1:15 am

    30:00 40lbs
    135/155/175/195 fail/195/205

  14. Jenni Irwin says :
    May 4, 2011 at 6:45 am

    22:58 20lbs

  15. John J says :
    May 4, 2011 at 7:41 am

    32:13 (25 lb & DU’s)

  16. Amy Brown says :
    May 4, 2011 at 7:48 am

    28:22

  17. Daniel Wade says :
    May 4, 2011 at 8:02 am

    28:02 (35lb)

  18. Erik Laney says :
    May 4, 2011 at 8:12 am

    20:41

  19. Christine Wade says :
    May 4, 2011 at 8:57 am

    37:37 (12lbs)

  20. Tracy Helton says :
    May 4, 2011 at 9:15 am

    30:03

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