Tuesday 5.29.12

Max rounds and reps in 5 minutes of each of the following:

10 Strict Dips (ring or bar)
10 True Push Ups

Rest 3 minutes…

5 Strict Pull Ups
10 Banded Pull Aparts

Rest 3 minutes…

Hollow Isometric Hold (30 seconds/30 seconds rest)
Perform 5 burpees as a penalty during the rest period for every time you have failure during isometric hold

Bench Press 2-2-2-2-2 (resting 2 minutes between sets)
One Arm DB Row 3 x max reps

Compare SWOD and add load to HERE

Top Ten Movements To Build Muscle

“Life Strategy from an Old Man”

So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.~Matthew 6:34

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