/ Published in WOD2

Tuesday 5.28.13

As many rounds and reps as possible in 6 minutes of:

7 Unbroken Power Snatches (115/80)

Rx’d + (135/95)

1) Axle Push Press 4 x 10

2) Tabata Handstand Hold 8 x 20 x 10

“Competing In Silence” with Robin Gonzales of Team CrossFit Kemah of the South Central Region; tied for first place on Event 5 of Regional competition. She is deaf.-Video

This Thursday, May 30 CrossFit Murphy will be hosting our Regional Fundraiser Dinner at Doyle’s at 6:30 pm.  Tickets are $25 for Dinner and entertainment.  If you have not purchased a ticket please do so prior to Thursday. 

The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th.  Tickets are $20 each.  All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

CrossFit Kids will be regular schedule today at 3:30, but there will be no Big Dogs until further notice.

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – your training. That’s where your roadwork shows. If you cheated on that in the dark of morning, you’re getting found out now, under the bright lights.”~Joe Frazier

25 Comments to “ Tuesday 5.28.13”

  1. Ray Gutierrez says :
    May 28, 2013 at 8:10 am

    8 full + 3 reps

  2. Brandy Farmer says :
    May 28, 2013 at 5:53 pm

    8 full+6 reps (60lbs)
    Axle PP 65/65/75/75

  3. Kelly C. says :
    May 28, 2013 at 6:13 pm

    8 full + 1 @ 55 lbs
    Axle PP 4 x 10 @ 55 lbs

  4. Zack O says :
    May 28, 2013 at 6:35 pm

    6 full +4 (135)
    PP 160/160/180/200

  5. Nikol says :
    May 28, 2013 at 7:36 pm

    7 full + 1 (70)
    Axle 50/60/70/80

  6. Kim J says :
    May 28, 2013 at 7:55 pm

    6 full +5 (55 lbs)
    Axle pp 55

  7. Amanda J says :
    May 28, 2013 at 8:22 pm

    8 full
    PP @ 100×3, 110×1

  8. Jose says :
    May 28, 2013 at 8:33 pm

    4 full (unbroken) + 2 full+3 reps (broken)

  9. Jennifer says :
    May 28, 2013 at 8:42 pm

    6 Full + 3 (55lbs)
    Axle PP 4×10 (65lbs)

  10. Matt W says :
    May 28, 2013 at 8:48 pm

    4 full unbroken +2. At home. Not good.

  11. Danny says :
    May 28, 2013 at 9:03 pm

    5 Full + 1 (95lb)
    Axle PP – 70/90/110/130

  12. Tia says :
    May 28, 2013 at 9:07 pm

    8 full (65 lbs)

  13. Ariel says :
    May 28, 2013 at 9:11 pm

    7 full Rx

  14. Zack Lovingood says :
    May 28, 2013 at 9:27 pm

    6 full + 3 @135

  15. Amy Brown says :
    May 28, 2013 at 9:34 pm

    8 full + 2 (55lbs)
    Axle PP 65×4

  16. Mel S. says :
    May 28, 2013 at 9:46 pm

    6 Full + 5 (65lbs)
    Axle PP 65 x 4

    Tabata/ Sub 65 lb overhead hold for HSPU hold

  17. Erik Laney says :
    May 28, 2013 at 9:46 pm

    9 full

  18. Michael S says :
    May 28, 2013 at 9:59 pm

    7 full + 6 reps. @ 95lbs

    APP 110/130/140/160

  19. Shawn J says :
    May 28, 2013 at 9:59 pm

    6 full + 4 @135
    Axle PP 110/160/180x 2

  20. Frank says :
    May 28, 2013 at 10:04 pm

    7 full @ 80 lb
    4 x 10 PP @ 80lb

  21. Jenni Irwin says :
    May 28, 2013 at 10:08 pm

    21-15-9 (185lb) 3:55 AGAIN – need to go faster.
    7 muscle ups – jumping to 82 inch rings – ugly, ugly ugly 7 times

  22. Twiggs says :
    May 28, 2013 at 10:32 pm

    6full+1

  23. Josh F says :
    May 28, 2013 at 10:58 pm

    7full+1 (115)

  24. Randy says :
    May 29, 2013 at 12:06 am

    7 full + 2 @ 95

  25. Sully says :
    May 29, 2013 at 12:25 am

    7 full Rx’D +