As many rounds and reps as possible in 6 minutes of:
7 Unbroken Power Snatches (115/80)
Rx’d + (135/95)
1) Axle Push Press 4 x 10
2) Tabata Handstand Hold 8 x 20 x 10
“Competing In Silence” with Robin Gonzales of Team CrossFit Kemah of the South Central Region; tied for first place on Event 5 of Regional competition. She is deaf.-Video
This Thursday, May 30 CrossFit Murphy will be hosting our Regional Fundraiser Dinner at Doyle’s at 6:30 pm. Tickets are $25 for Dinner and entertainment. If you have not purchased a ticket please do so prior to Thursday.
The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th. Tickets are $20 each. All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.
CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.
CrossFit Kids will be regular schedule today at 3:30, but there will be no Big Dogs until further notice.
“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – your training. That’s where your roadwork shows. If you cheated on that in the dark of morning, you’re getting found out now, under the bright lights.”~Joe Frazier
8 full + 3 reps
8 full+6 reps (60lbs)
Axle PP 65/65/75/75
8 full + 1 @ 55 lbs
Axle PP 4 x 10 @ 55 lbs
6 full +4 (135)
PP 160/160/180/200
7 full + 1 (70)
Axle 50/60/70/80
6 full +5 (55 lbs)
Axle pp 55
8 full
PP @ 100×3, 110×1
4 full (unbroken) + 2 full+3 reps (broken)
6 Full + 3 (55lbs)
Axle PP 4×10 (65lbs)
4 full unbroken +2. At home. Not good.
5 Full + 1 (95lb)
Axle PP – 70/90/110/130
8 full (65 lbs)
7 full Rx
6 full + 3 @135
8 full + 2 (55lbs)
Axle PP 65×4
6 Full + 5 (65lbs)
Axle PP 65 x 4
Tabata/ Sub 65 lb overhead hold for HSPU hold
9 full
7 full + 6 reps. @ 95lbs
APP 110/130/140/160
6 full + 4 @135
Axle PP 110/160/180x 2
7 full @ 80 lb
4 x 10 PP @ 80lb
21-15-9 (185lb) 3:55 AGAIN – need to go faster.
7 muscle ups – jumping to 82 inch rings – ugly, ugly ugly 7 times
6full+1
7full+1 (115)
7 full + 2 @ 95
7 full Rx’D +