Tuesday 5.28.13

As many rounds and reps as possible in 6 minutes of:

7 Unbroken Power Snatches (115/80)

Rx’d + (135/95)

1) Axle Push Press 4 x 10

2) Tabata Handstand Hold 8 x 20 x 10

Competing In Silence” with Robin Gonzales of Team CrossFit Kemah of the South Central Region; tied for first place on Event 5 of Regional competition. She is deaf.-Video

This Thursday, May 30 CrossFit Murphy will be hosting our Regional Fundraiser Dinner at Doyle’s at 6:30 pm.  Tickets are $25 for Dinner and entertainment.  If you have not purchased a ticket please do so prior to Thursday. 

The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th.  Tickets are $20 each.  All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

CrossFit Kids will be regular schedule today at 3:30, but there will be no Big Dogs until further notice.

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – your training. That’s where your roadwork shows. If you cheated on that in the dark of morning, you’re getting found out now, under the bright lights.”~Joe Frazier

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