As many rounds and reps as possible in 6 minutes of:
7 Unbroken Power Snatches (115/80)
Rx’d + (135/95)
1) Axle Push Press 4 x 10
2) Tabata Handstand Hold 8 x 20 x 10
This Thursday, May 30 CrossFit Murphy will be hosting our Regional Fundraiser Dinner at Doyle’s at 6:30 pm. Tickets are $25 for Dinner and entertainment. If you have not purchased a ticket please do so prior to Thursday.
The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th. Tickets are $20 each. All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.
CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.
CrossFit Kids will be regular schedule today at 3:30, but there will be no Big Dogs until further notice.
“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – your training. That’s where your roadwork shows. If you cheated on that in the dark of morning, you’re getting found out now, under the bright lights.”~Joe Frazier