5 rounds for time of:
40 Double Unders
20 KB Swings (70/53)
10 Burpees
-Rest 90 seconds between rounds
-Score will include the rest time between rounds
1) Complete the following:
-Perform 5 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 4 minutes
Schedule/Announcements:
-The Spring Social will be held on Friday, May 31st after the 5:30 class. This will be a potluck dinner, please bring a dish or two and something to drink.
-Please bear with us as we are updating the CrossFit Murphy website. You can view workouts on Wodify if the site happens to be down. Thank you.
“If you want to be happy, be.”~Leo Tolstoy