Tuesday 5.27.14



5 rounds for time of:

7 Deadlifts (245/165)
10 Burpees

Rx’d + (315/225)

Compare to 8.27.13

1) Shoulder Press 5 x 10 (rest 2 minutes between sets)

2) Teams of 2 complete:

8 rounds of:

40 M Banded Sprint

“It is a sublime thing to suffer and be stronger.”~Henry Wadsworth Longfellow

Previous Post:

«

Next Post:

»