Tuesday 5.26.15

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Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:

2 Power Clean and Jerks (135/95)
2 Box Jumps (24/20)
4 Power Clean and Jerks (135/95)
4 Box Jumps (24/20)
6 Power Clean and Jerks (135/95)
6 Box Jumps (24/20)

Continue on through 8/8…10/10…12/12 and so forth.

1) Sumo Deadlift (work to heavy 7)

It is good for a man to bear the yoke while he is young.~Lamentations 3:27

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