30-20-10 reps for time of:
Wall Balls (20/14)
Burpees
Power Cleans (95/65)
Strength: Overhead Squat 3-3-3-3-3
Compare SWOD and add 5lbs to HERE
Skill: Pistol
Heavy-Video
Hyperinsulinemia-CrossFit Verve
You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”~Steven R. Covey (7 Habits of Highly Effective People)
8:56
OHS: 95/135/155 (PR)
OHS: 85×3
WOD 12:48 (65 PC/ 12 WB)
OHS…45lb…terrible lift, this is a goat for me for sure
WOD. 16:07….45lb
OHS 75/85/95….”someone” rushed me and I didn’t finish!
12:38 rx’d
wod 12:25
15:20 rx’d
OHS 115
WOD: 8:40 (65lbs and 14 wall ball)
OHS: 95/105/115/125/135
WOD: 15:57 Rx
OHS stayed with 85
WOD 10:40
OHS got to 115lbs
WOD: 9:27
OHS – worked up to 95
12:01 rx’d
135 OHS 9:51 rx’d
OHS 45lbs
WOD 15:37 (45lb)
OHS 60lbs
WOD 13:38 (45lb)
6:52
OHS 80×3
WOD = 10:32 rx’d
OHS 55/75×2 failed..too heavy/65×3
WOD 12:30(12 lb WB, 65 lb PC)
16:34 (60lb PC & 12lb WB)
OHS 55/75/80
OHS 115/135/155/165
11:48
OHS 65lb My goat too. Heals won’t stay on floor.
12:58 rx’d
OHS 125
14:30 w/75lb PC (should have gone with 85)
OHS 165
11:33
8:43
Ohs: 185/215/225
7:32
OHS 155
WOD: 14:37 rx’d OHS 125