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Monday, 21 May 2012 / Published in WOD2

Tuesday 5.22.12

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Power Cleans (95/65)

Strength: Overhead Squat 3-3-3-3-3

Compare SWOD and add 5lbs to HERE

Skill: Pistol

Regional Update Show

Heavy-Video

Hyperinsulinemia-CrossFit Verve

You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”~Steven R. Covey (7 Habits of Highly Effective People)

25 Comments to “ Tuesday 5.22.12”

  1. Zack Lovingood says :
    May 22, 2012 at 5:31 pm

    8:56
    OHS: 95/135/155 (PR)

  2. Amy Brown says :
    May 22, 2012 at 6:29 pm

    OHS: 85×3
    WOD 12:48 (65 PC/ 12 WB)

  3. Kim J says :
    May 22, 2012 at 6:58 pm

    OHS…45lb…terrible lift, this is a goat for me for sure
    WOD. 16:07….45lb

  4. Nikol says :
    May 22, 2012 at 7:41 pm

    OHS 75/85/95….”someone” rushed me and I didn’t finish!
    12:38 rx’d

  5. Joel Irwin says :
    May 22, 2012 at 7:47 pm

    wod 12:25

  6. Zack O says :
    May 22, 2012 at 7:53 pm

    15:20 rx’d

  7. Jenni Irwin says :
    May 22, 2012 at 7:55 pm

    OHS 115
    WOD: 8:40 (65lbs and 14 wall ball)

  8. John J says :
    May 22, 2012 at 8:01 pm

    OHS: 95/105/115/125/135
    WOD: 15:57 Rx

  9. ashley smith says :
    May 22, 2012 at 8:20 pm

    OHS stayed with 85
    WOD 10:40

  10. Amanda Johnson says :
    May 22, 2012 at 8:34 pm

    OHS got to 115lbs
    WOD: 9:27

  11. Megan Swanson says :
    May 22, 2012 at 8:38 pm

    OHS – worked up to 95
    12:01 rx’d

  12. Josh Swanson says :
    May 22, 2012 at 8:43 pm

    135 OHS 9:51 rx’d

  13. Jennifer says :
    May 22, 2012 at 8:46 pm

    OHS 45lbs
    WOD 15:37 (45lb)

  14. Kary says :
    May 22, 2012 at 8:54 pm

    OHS 60lbs
    WOD 13:38 (45lb)

  15. Ray Gutierrez says :
    May 22, 2012 at 9:09 pm

    6:52

  16. Penny J says :
    May 22, 2012 at 9:11 pm

    OHS 80×3
    WOD = 10:32 rx’d

  17. Tia says :
    May 22, 2012 at 9:15 pm

    OHS 55/75×2 failed..too heavy/65×3
    WOD 12:30(12 lb WB, 65 lb PC)

  18. Kara Crowe says :
    May 22, 2012 at 9:18 pm

    16:34 (60lb PC & 12lb WB)
    OHS 55/75/80

  19. Twiggs says :
    May 22, 2012 at 9:24 pm

    OHS 115/135/155/165
    11:48

  20. Keith says :
    May 22, 2012 at 9:51 pm

    OHS 65lb My goat too. Heals won’t stay on floor.
    12:58 rx’d

  21. Shane says :
    May 22, 2012 at 10:22 pm

    OHS 125
    14:30 w/75lb PC (should have gone with 85)

  22. webb says :
    May 22, 2012 at 10:26 pm

    OHS 165
    11:33

  23. Matt G says :
    May 22, 2012 at 10:37 pm

    8:43
    Ohs: 185/215/225

  24. Erik Laney says :
    May 22, 2012 at 10:43 pm

    7:32
    OHS 155

  25. dustin smith says :
    May 23, 2012 at 9:31 am

    WOD: 14:37 rx’d OHS 125

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