Tuesday 5.22.12

30-20-10 reps for time of:

Wall Balls (20/14)
Power Cleans (95/65)

Strength: Overhead Squat 3-3-3-3-3

Compare SWOD and add 5lbs to HERE

Skill: Pistol

Regional Update Show


Hyperinsulinemia-CrossFit Verve

You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”~Steven R. Covey (7 Habits of Highly Effective People)

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