800 Run (MMS)
30 Power Clean and Jerks (135/95)
1) 4 rounds not for time of:
15 Hip Extensions
:45 second plank hold
:30 second side plank (each side)
-Bring a Friend Day will be Thursday, May 23rd. This will be a free class for our friends and they are welcome to attend any class.
-No Barbell on Saturday, May 25th
-There will be one workout on Memorial Day, May 27th at 9AM.
“A mistake that makes you humble is better than an achievement that makes you arrogant.”~Unknown