Tuesday 5.21.13

10 rounds of:

2 Cleans (touch and go power or squat)
10 Dips

Complete 10 sets with the load increasing every set. Immediately perform 10 dips after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.

Post loads to comments.

 Mikko Salo Does “Jackie” in 5:21 At Regionals-Video

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition. 

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”~Carl Bard

19 Replies to “Tuesday 5.21.13”

  1. 95 – ended at 150 not sure what I put on when!
    11 muscle ups instead of dips
    40 toes to bar afterwards in 3 sets

  2. 135/145/150/155/160/165/170/175/185/190 (took longer than 20 min and took more than one attempt at 190).

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