10 rounds of:
2 Cleans (touch and go power or squat)
Complete 10 sets with the load increasing every set. Immediately perform 10 dips after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.
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CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.
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