30-20-10 reps for time of:
Wall Balls (20/14)
Burpees
Pull Ups
Compare to 2.28.13
1) Back Squat 10-8-6-4-2
7 Reasons Rx’d Doesn’t Matter-Tabata Times
Schedule:
Friday-No 6:00am class
Memorial Day-9:ooam only
“Judge your success by what you had to give up in order to get it.”
9:17 (30lb WB)
BS 255/275/305/315/335
SWOD: 285,305,315,335,375
WOD: 13:05 30lb med ball
BS 165/185/205/225/255
WOD 10:14
BS 225/245/275/295/315
WOD 14:36 Green Band PU’s, 20lb
First time in 7 months I have been able to do PU’s. Still beat my time by 25 seconds. 🙂
SWOD 225,205,280,315,335
14:51 16WB (RED BAND FOR 30,20PU)
315,365,405,455,500
16:00 @30lb
Im in a bad way now haha 🙂
155/165/170/175/185
8:32
250 not 205
9:24
SWOD 225,245,275,295,315
SWOD – 185/205/225/245/275
WOD – 13:55 (14 lb, 15-10-5 Burpees, Bar Rows)
SWOD: 155/175/185/195/205
WOD: 7:58
8:40
275/315/335/365/385
8:59 (30lb WB)
11:59 (24 seconds slower w/ 16lb WB)
BS: 165/185/205/225/255
11:33
155/165/185/195/205
11:28 (1:04 faster)
BS 255/275/305/315/335
15:32 (6 lb/ blue band)
8:44