CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 19 May 2014 / Published in WOD2

Tuesday 5.20.14

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Pull Ups

Compare to 2.28.13

1) Back Squat 10-8-6-4-2

7 Reasons Rx’d Doesn’t Matter-Tabata Times

I Love My Ugly Body

Schedule:

Friday-No 6:00am class
Memorial Day-9:ooam only

“Judge your success by what you had to give up in order to get it.”

18 Comments to “ Tuesday 5.20.14”

  1. Zack Lovingood says :
    May 20, 2014 at 9:13 am

    9:17 (30lb WB)
    BS 255/275/305/315/335

  2. Bresch says :
    May 20, 2014 at 12:16 pm

    SWOD: 285,305,315,335,375
    WOD: 13:05 30lb med ball

  3. Tim N says :
    May 20, 2014 at 2:58 pm

    BS 165/185/205/225/255
    WOD 10:14

  4. Michael S says :
    May 20, 2014 at 3:51 pm

    BS 225/245/275/295/315

    WOD 14:36 Green Band PU’s, 20lb

    First time in 7 months I have been able to do PU’s. Still beat my time by 25 seconds. 🙂

  5. Brian King says :
    May 20, 2014 at 5:26 pm

    SWOD 225,205,280,315,335
    14:51 16WB (RED BAND FOR 30,20PU)

  6. Joe Mariano says :
    May 20, 2014 at 5:34 pm

    315,365,405,455,500
    16:00 @30lb

    Im in a bad way now haha 🙂

  7. Jenny T says :
    May 20, 2014 at 8:01 pm

    155/165/170/175/185

    8:32

  8. Brian King says :
    May 20, 2014 at 8:06 pm

    250 not 205

  9. Matt W says :
    May 20, 2014 at 8:31 pm

    9:24
    SWOD 225,245,275,295,315

  10. Danny says :
    May 20, 2014 at 8:35 pm

    SWOD – 185/205/225/245/275
    WOD – 13:55 (14 lb, 15-10-5 Burpees, Bar Rows)

  11. Jenni Irwin says :
    May 20, 2014 at 8:58 pm

    SWOD: 155/175/185/195/205

    WOD: 7:58

  12. McClure says :
    May 20, 2014 at 9:16 pm

    8:40

  13. Sully says :
    May 20, 2014 at 9:25 pm

    275/315/335/365/385

    8:59 (30lb WB)

  14. John J. says :
    May 20, 2014 at 9:25 pm

    11:59 (24 seconds slower w/ 16lb WB)
    BS: 165/185/205/225/255

  15. Keith says :
    May 20, 2014 at 9:46 pm

    11:33
    155/165/185/195/205

  16. Shawn J says :
    May 20, 2014 at 10:04 pm

    11:28 (1:04 faster)
    BS 255/275/305/315/335

  17. Kary says :
    May 21, 2014 at 6:41 am

    15:32 (6 lb/ blue band)

  18. Dustin H says :
    May 22, 2014 at 7:37 am

    8:44

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