/ Published in WOD

Tuesday 5.17.11

400 M Run
20 Pull ups
30 Push ups
40 Air Squats

4 rounds for time:

“Breathe”-video

“Sir Charles of CrossFit” with Charles Barkley, CrossFit Journal preview video [wmv] [mov]

Half our life is spent trying to find something to do with the time we have rushed through life trying to save.  ~Will Rogers

21 Comments to “ Tuesday 5.17.11”

  1. Ray Gutierrez says :
    May 17, 2011 at 7:13 am

    16:54

  2. Daniel Wade says :
    May 17, 2011 at 8:03 am

    25:07

  3. Erik Laney says :
    May 17, 2011 at 8:12 am

    19:22

  4. Megan Swanson says :
    May 17, 2011 at 6:32 pm

    20:05 (banded pull-ups)

  5. Penny J says :
    May 17, 2011 at 7:08 pm

    26:22 rxd

  6. Amanda Johnson says :
    May 17, 2011 at 7:32 pm

    20:45 banded pullups

  7. Matt G says :
    May 17, 2011 at 7:33 pm

    17:19

    185/195/205/215/225f

  8. Dan Pierce says :
    May 17, 2011 at 7:51 pm

    26:38
    275

  9. Tamala says :
    May 17, 2011 at 8:15 pm

    27:57

  10. Nikol says :
    May 17, 2011 at 8:46 pm

    19:44 (banded pullups)

  11. Kim J says :
    May 17, 2011 at 8:58 pm

    27:43

  12. Kev says :
    May 17, 2011 at 9:02 pm

    21:47

  13. Ashley Smith says :
    May 17, 2011 at 9:24 pm

    26:40 rxd then pr on clean 170

  14. Amy Brown says :
    May 17, 2011 at 9:27 pm

    20:55 (banded pull-ups)

  15. Jennifer Cable says :
    May 17, 2011 at 9:29 pm

    26:26 (banded pull ups)

  16. Josh Swanson says :
    May 17, 2011 at 9:38 pm

    18:43 rx’d

    145 snatch

  17. Christine Wade says :
    May 17, 2011 at 10:11 pm

    26:50 (banded pull-ups)
    100lbs squat clean

  18. Jerran T says :
    May 17, 2011 at 10:21 pm

    17:52

  19. Allison Laney says :
    May 18, 2011 at 7:48 am

    22:46(banded)

  20. Tracy Helton says :
    May 18, 2011 at 8:05 am

    22:34 (banded)

  21. Brodie Murphy says :
    May 18, 2011 at 9:39 am

    23:41 Banded PU last 2 sets