400 M Run
20 Pull ups
30 Push ups
40 Air Squats
4 rounds for time:
“Breathe”-video
“Sir Charles of CrossFit” with Charles Barkley, CrossFit Journal preview video [wmv] [mov]
Half our life is spent trying to find something to do with the time we have rushed through life trying to save. ~Will Rogers
16:54
25:07
19:22
20:05 (banded pull-ups)
26:22 rxd
20:45 banded pullups
17:19
185/195/205/215/225f
26:38
275
27:57
19:44 (banded pullups)
27:43
21:47
26:40 rxd then pr on clean 170
20:55 (banded pull-ups)
26:26 (banded pull ups)
18:43 rx’d
145 snatch
26:50 (banded pull-ups)
100lbs squat clean
17:52
22:46(banded)
22:34 (banded)
23:41 Banded PU last 2 sets