Tuesday 5.15.18

For time:

21 Deadlifts (225/155)
50 Air Squats
21 Push Presses (135/95)
15 Deadlifts (225/155)
50 Air Squats
15 Push Presses (135/95)
9 Deadlifts (225/155)
50 Air Squats
9 Push Presses (135/95)

Compare to HERE

1) 4 rounds not for time of:

10 Strict Shoulder Presses (from rack)
40 Ab Mat Sit Ups
100 M Farmer’s Carry (AHAP)

“Having a place to go–is a home.  Having someone to love–is a family.  Having both-is a blessing.”~Donna Hedges

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