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Monday, 14 May 2012 / Published in WOD2

Tuesday 5.15.12

For time:

Run 800 meters (2 x 400)
10 rounds of:
10 Pull Ups
10 Dips (Ring or Bar)
Run 800 meters (2 x 400)

Strength: Bench Press 1-1-2-2-2 @ not to exceed 95% of 1 rep max (resting 2 minutes between each set)

Row 2k + 50 Pistols + 30 Hang Power Cleans (225) WOD Demo at Regionals

Hey Ladies, What Is Your Body Image?

400 Percent-Sport-Specific Training For Children-Jeff Martin

Only The Strong Surive: Lift To Live Longer-Yahoo

Paleo Pregnancy-How Caveman Cuisine Benefits You And Your Baby

How Your Goals Are Shaped By Your Environment

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”~Andrew Carnegie

18 Comments to “ Tuesday 5.15.12”

  1. Kim J says :
    May 15, 2012 at 6:44 pm

    WOD 21:12 (8 full rounds)
    Bench 85,85, 80,80,80

  2. Ray Gutierrez says :
    May 15, 2012 at 7:44 pm

    5:33

    Bp (335 1x, 315 2x)

  3. Jennifer says :
    May 15, 2012 at 7:54 pm

    BP 90/90/80/80/85

    WOD 20:12…(5 rounds)

  4. John J. says :
    May 15, 2012 at 7:54 pm

    19:40 (8 Full)
    BP: 240×1/250×1/225×2

  5. Nikol says :
    May 15, 2012 at 8:01 pm

    BP 120/100
    19:26 (6 full+10 pu+5 dips)

  6. Amy Brown says :
    May 15, 2012 at 8:28 pm

    BP: 110/100
    WOD ~ 18:50, 9 full (red, purple bands)

  7. Amanda Johnson says :
    May 15, 2012 at 8:47 pm

    BP 135/125
    WOD: 24:42/10 rounds(subbed 10 KB Swings + 10 Deload Pushups for Pullups/Red Band for Dips)

  8. Penny J says :
    May 15, 2012 at 9:05 pm

    BP 105/100
    WOD: 18:40 (8 full rounds + 6 pull ups)

  9. Z says :
    May 15, 2012 at 9:11 pm

    18:43-10 full
    BP- 225(1x) 205(2x)

  10. Zack Lovingood says :
    May 15, 2012 at 9:13 pm

    22:00
    BP: 260×1 250×2

  11. Kary says :
    May 15, 2012 at 9:21 pm

    BP 95/90
    WOD: 19:43 (8 full + 8 pull ups)

  12. Matt G says :
    May 15, 2012 at 9:43 pm

    Wod: 15:33
    295×1/275×2

  13. Erik Laney says :
    May 15, 2012 at 9:48 pm

    16:59
    BP 285 x 1/275 x 2

  14. dustin smith says :
    May 15, 2012 at 9:52 pm

    19:04 subbed 10 kb swings 10 deload and 10 abmats for pullups/dips

  15. Tia says :
    May 15, 2012 at 10:04 pm

    BP 100/95/90×3
    WOD- (red band pull ups & dips) 7 full rds, 19:26

  16. Keith says :
    May 15, 2012 at 10:12 pm

    BP 205/205/190/190/190
    WOD 16:54 (Ab mat SU, 53 lb KB) Gimpy sholder

  17. Twiggs says :
    May 15, 2012 at 10:48 pm

    BP 225/235/215/215/215
    18:42 (8full + 5)

  18. Zack O says :
    May 16, 2012 at 9:48 pm

    BP 335/345/315/315/315
    22:29 6 full

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