Tuesday 5.14.19

As many rounds and reps as possible in 7 minutes of:

7 Pull Ups
7 Thrusters (95/65)
7 Sumo Deadlift High Pulls (95/65)

1) 4 x 4 Front Squats + 8 Back Squats (climbing)

“A man should never be ashamed to own he has been in the wrong, which is but saying… that he is wiser today than he was yesterday.”~Alexander Pope

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