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Monday, 13 May 2013 / Published in WOD2

Tuesday 5.14.13

3 rounds for time of:

400 M Run
10 Hang Power Clean and Jerks (135/95)

Rx’d + (185/125 or 165/110)

1) Max rep in 7 minutes of Pull Ups or Chest to Bar Pull Ups ladder 1-2-3-4-5……and so forth

WOD with GOD

~Specialist: a man who knows more and more about less and less.”~William J. Mayo

24 Comments to “ Tuesday 5.14.13”

  1. Zack Lovingood says :
    May 14, 2013 at 7:12 pm

    10:55 @ 185
    30wb/30CTB/30 pistols (4:43)

  2. Kary says :
    May 14, 2013 at 7:16 pm

    9:28 @ 65 lb

  3. Ray Gutierrez says :
    May 14, 2013 at 7:24 pm

    7:57

  4. Kim J says :
    May 14, 2013 at 7:51 pm

    12:15 (65lbs)

  5. Penny J says :
    May 14, 2013 at 7:59 pm

    10:00 (95 lbs)
    30wb/30ctb/30 pistols- 6:05

  6. Randy says :
    May 14, 2013 at 8:04 pm

    12:00@95

  7. Danny says :
    May 14, 2013 at 8:26 pm

    13:59@75

  8. Ariel says :
    May 14, 2013 at 8:29 pm

    12:20 @95
    Real pull ups!!!

  9. Ashley smith says :
    May 14, 2013 at 9:42 pm

    Wod at 125 -9:?
    30/30/30-5:47

  10. Jose Alvarez says :
    May 14, 2013 at 9:49 pm

    WOD- 9:45 (165#)
    9 rounds of Pull-ups

  11. Mel Starks says :
    May 14, 2013 at 9:55 pm

    11:46 (65lbs)

  12. Nikol says :
    May 14, 2013 at 10:11 pm

    10:15 (85)

  13. Josh F says :
    May 14, 2013 at 10:21 pm

    11:45@(155)

  14. Keith says :
    May 14, 2013 at 10:22 pm

    10:48 rx’d

  15. Jenni Irwin says :
    May 14, 2013 at 10:31 pm

    WOD: 10:21 (110lbs)
    30/30/30 – 5:17

  16. Miranda says :
    May 14, 2013 at 10:45 pm

    10:16 (65lbs)

  17. Sully says :
    May 14, 2013 at 11:30 pm

    9:24

  18. Sarah H says :
    May 15, 2013 at 6:30 am

    11:20 (55 lbs)

  19. Kayla Farmer says :
    May 15, 2013 at 7:27 am

    11:29 @ 85lbs

  20. cory marie says :
    May 15, 2013 at 7:40 am

    11:16 55lbs

  21. Amy Brown says :
    May 15, 2013 at 8:48 am

    9:43 @65lbs

  22. Amanda J says :
    May 15, 2013 at 10:24 am

    10:00 @ 125lbs
    30/30/30- 6:20

  23. Erik Laney says :
    May 15, 2013 at 11:49 am

    8:49 (185)

  24. Greta says :
    May 15, 2013 at 8:56 pm

    10:21 75#

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