Tuesday 5.14.13

3 rounds for time of:

400 M Run
10 Hang Power Clean and Jerks (135/95)

Rx’d + (185/125 or 165/110)

1) Max rep in 7 minutes of Pull Ups or Chest to Bar Pull Ups ladder 1-2-3-4-5……and so forth

WOD with GOD

~Specialist: a man who knows more and more about less and less.”~William J. Mayo

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