3 rounds for time of:
400 M Run
10 Hang Power Clean and Jerks (135/95)
Rx’d + (185/125 or 165/110)
1) Max rep in 7 minutes of Pull Ups or Chest to Bar Pull Ups ladder 1-2-3-4-5……and so forth
~Specialist: a man who knows more and more about less and less.”~William J. Mayo
10:55 @ 185
30wb/30CTB/30 pistols (4:43)
9:28 @ 65 lb
7:57
12:15 (65lbs)
10:00 (95 lbs)
30wb/30ctb/30 pistols- 6:05
12:00@95
13:59@75
12:20 @95
Real pull ups!!!
Wod at 125 -9:?
30/30/30-5:47
WOD- 9:45 (165#)
9 rounds of Pull-ups
11:46 (65lbs)
10:15 (85)
11:45@(155)
10:48 rx’d
WOD: 10:21 (110lbs)
30/30/30 – 5:17
10:16 (65lbs)
9:24
11:20 (55 lbs)
11:29 @ 85lbs
11:16 55lbs
9:43 @65lbs
10:00 @ 125lbs
30/30/30- 6:20
8:49 (185)
10:21 75#