Tuesday 5.13.14

21-15-9-6-3 reps for time of:

KB Swings (53/35)
Front Squats (135/95)

Bar Facing Burpees

Rx’d + (185/125…70/53)

1) Back Squat (work to heavy 5)

How Are Your Skills On The Rings?-Video

“Home is not where you live but where they understand you.”~Christian Morgenstern

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