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Monday, 12 May 2014 / Published in WOD2

Tuesday 5.13.14

21-15-9-6-3 reps for time of:

KB Swings (53/35)
Front Squats (135/95)

Bar Facing Burpees

Rx’d + (185/125…70/53)

1) Back Squat (work to heavy 5)

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“Home is not where you live but where they understand you.”~Christian Morgenstern

20 Comments to “ Tuesday 5.13.14”

  1. Zack Lovingood says :
    May 13, 2014 at 8:17 am

    20:17
    BS 315

  2. Michael S says :
    May 13, 2014 at 8:27 am

    20:31 Rx

    BS 315

    Mel has been married to me for 25 years today. Console her she needs it. Some call her crazy for marring me, some call her a saint, I still call her smoking hot! Love you babe! I would do it all over again.

  3. Matt Wood says :
    May 13, 2014 at 1:08 pm

    17:08 @165
    BS 295

  4. Jennifer says :
    May 13, 2014 at 1:45 pm

    16:02(65lb FS and 35kb)

    Happy Anniversary Michael and Melody!!!

  5. Mel S. says :
    May 13, 2014 at 4:54 pm

    WOD 17:11 (35 kb) (75 FS)

    Happy 25th to my dear husband too. Thank you for 25 years and I would also do it all over again:)

  6. John J. says :
    May 13, 2014 at 6:15 pm

    16:36 (115)
    BS: 225

  7. Laura N. says :
    May 13, 2014 at 7:48 pm

    Just want to praise my little Samantha:
    She did the FULL WOD with 10lb kb, 15 lb front squat and allll those burpees in 18:02.

    Happy Anniversary Melody & Michael!

  8. Danny says :
    May 13, 2014 at 8:31 pm

    15:06 (35/75/5 burpees per round)
    BS – 225

  9. Amanda N says :
    May 13, 2014 at 8:48 pm

    WOD 18:08
    BS – 95

  10. Jenny T says :
    May 13, 2014 at 8:52 pm

    WOD 11:27 sub 155 DL for FS

    Happy anniversary you two!!! Definatly an inspiration!!!

  11. Amanda J says :
    May 13, 2014 at 9:14 pm

    SWOD 175
    WOD 13:03 (125/53)

  12. Brandy Farmer says :
    May 13, 2014 at 9:31 pm

    SWOD 155
    WOD 15:29 (95/35)

  13. Bresch says :
    May 13, 2014 at 9:31 pm

    WOD: 14:00 (70lb KB, 195lb FS)

  14. Keith says :
    May 13, 2014 at 9:45 pm

    EMOM for 15 min
    1. Row 200 m
    2. 15 KB @53
    3. 8 Burpee pullups

  15. Shawn J says :
    May 13, 2014 at 10:06 pm

    Brain dead , did 21-15-12-9-6-3 @ 70lb. & 185 .FS
    Figured out why it took 20 something and the last person to finish

  16. Kary says :
    May 14, 2014 at 7:32 am

    15:21 (55lb/20kb)

  17. Cindy says :
    May 14, 2014 at 7:53 am

    15:33 (70,35)
    BS: 115

  18. Sully says :
    May 14, 2014 at 8:07 am

    11:35

    BS 385

  19. Dustin H says :
    May 14, 2014 at 5:47 pm

    SWOD 255
    WOD 12:12 (70# kb; 135 FS)

  20. Joe Mariano says :
    May 15, 2014 at 5:54 pm

    Rxd 18:36… absolutely terrible wod today

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