21-15-9-6-3 reps for time of:
KB Swings (53/35)
Front Squats (135/95)
Bar Facing Burpees
Rx’d + (185/125…70/53)
1) Back Squat (work to heavy 5)
How Are Your Skills On The Rings?-Video
“Home is not where you live but where they understand you.”~Christian Morgenstern
20:17
BS 315
20:31 Rx
BS 315
Mel has been married to me for 25 years today. Console her she needs it. Some call her crazy for marring me, some call her a saint, I still call her smoking hot! Love you babe! I would do it all over again.
17:08 @165
BS 295
16:02(65lb FS and 35kb)
Happy Anniversary Michael and Melody!!!
WOD 17:11 (35 kb) (75 FS)
Happy 25th to my dear husband too. Thank you for 25 years and I would also do it all over again:)
16:36 (115)
BS: 225
Just want to praise my little Samantha:
She did the FULL WOD with 10lb kb, 15 lb front squat and allll those burpees in 18:02.
Happy Anniversary Melody & Michael!
15:06 (35/75/5 burpees per round)
BS – 225
WOD 18:08
BS – 95
WOD 11:27 sub 155 DL for FS
Happy anniversary you two!!! Definatly an inspiration!!!
SWOD 175
WOD 13:03 (125/53)
SWOD 155
WOD 15:29 (95/35)
WOD: 14:00 (70lb KB, 195lb FS)
EMOM for 15 min
1. Row 200 m
2. 15 KB @53
3. 8 Burpee pullups
Brain dead , did 21-15-12-9-6-3 @ 70lb. & 185 .FS
Figured out why it took 20 something and the last person to finish
15:21 (55lb/20kb)
15:33 (70,35)
BS: 115
11:35
BS 385
SWOD 255
WOD 12:12 (70# kb; 135 FS)
Rxd 18:36… absolutely terrible wod today