As many rounds and reps as possible in 7 minutes of:
7 Push presses (115/75)
7 Toes to Bar
Strength: Barski Clean-3-3-3-3-3
Back Squat-1 rep @ 100% of 1 rep max back squat-2 reps @ 90%-2 reps @ 85%-Max reps @ 80%
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Nothing fails like success because we don’t learn from it. We learn only from failure. ~Kenneth Boudling
6 full + 1 pp (60lbs)
7 full 3 push press (75lbs)
6 Full (45lbs)
6 Full(75lbs)
6 Full + 7 push press (rx’d)
7 full + 1 pp
rx’d
6 full (65 lbs)
6 full 7pp
5 full + 7 pp (45 lbs)
8 full + 2 push press
165/185/205/205f/195/195/195 heavy PP
155/175/180/185/185f Barski Clean
5 full 7 pp 5 ttb
6 full (65 lbs)
6 full (115lb, sub’d pull-ups for T2B)
6 full at 60lbs.
Tabata (GHD, ab mat SU, bicyles, verticle crunch, frog kicks)
6 full + 7 PP (95 lb)
245 lb (PR) x 1, 220 lb x 1, 210 lb x 2 (Back Squats)
5 full + 7 PP (55lbs)
5 full
7 full
6 full
7full (55lbs)
7 full (7pp, 6ttb)
7 full
5 full + 7 pp 2 ttb