Tuesday 5.10.11

As many rounds and reps as possible in 7 minutes of:

7 Push presses (115/75)
7 Toes to Bar

Barski Clean-Demo

Strength:  Barski Clean-3-3-3-3-3
Back Squat-1 rep @ 100% of 1 rep max back squat-2 reps @ 90%-2 reps @ 85%-Max reps @ 80%

Got a recipe?-
Post it in the CrossFit Murphy Cookbook!

Nothing fails like success because we don’t learn from it.  We learn only from failure.  ~Kenneth Boudling

Categories: WOD

24 Replies to “Tuesday 5.10.11”

  1. Tabata (GHD, ab mat SU, bicyles, verticle crunch, frog kicks)
    6 full + 7 PP (95 lb)
    245 lb (PR) x 1, 220 lb x 1, 210 lb x 2 (Back Squats)

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