Complete the following for time:
50 Power Clean and Jerks (155/105)
Complete 3 Burpees every minute on the minute until you complete all 50 Power Clean and Jerks. The workout begins with 3 Burpees.
Rx’d + (185/125)
Compare to HERE
1) 3 rounds not for time of:
8-12 Seated DB Shoulder Presses
10 DB One Arm Rows (10 each)
Max reps Strict/Weighted Bar Dips
Congratulations to Matt and Jenny on the birth of Brantley Reid Gutierrez!!! Glad you all are home!!!
“Be happy for this moment. This moment is your life.”