Tabata Row (8 intervals)
Max Distance Farmer’s Carry in 4 minutes (as heavy as possible)
Post totals to comments.
The goal for the row is 1000/875 meters.
Strength: Back Squat 5-3-2-2-1-1
Eating Big 101-Lift Big, Eat Big
The “Nutrition Spring Cleaning Challenge” begins today!
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”~Greg Glassman
1047 meters + 200 meter farmer’s carry with 80lb DB for 100m and 70lb KB for 100m.
BS: 235×5, 275×3, 315×2, 335×1, 345×1
Back Squat…..105×5, 115×3, 125×2, 135×1, 135×1
796 meters row
125 meters farmers carry 40lbs.
BS:95lbs 105×5 / 110×4 / 120 ×3 / 130×1/ 140 ×1
Row 840m
FC 255 @40 lbs.
BS: 135×5/145×3/165×2/170×1 new PR/175×1 new PR
Row 934m
FC 150m/45 lb DB
Back squat: 100×5 / 115×3 / 120×2 / 125 x1 / 130×1
ROW: 766 meters
Farmers Carry: 235 meters @ 35 lb carry
1043 + 350 FC(70 DB)
BS 225×5/245×3/275×2/305×1
BS 85×5,95×3, 105×2, 115×1,115×1
Row 709m
Farmer Carry 35lb 250m
BS – 160/170/190/200/210
886 rowing ( no burpees thank goodness)
Farmer carry 60lb – 200m
Back Squat 160/170/190/200/210
957m Row
Farmers Carry 300m with 60lb DB
1056 meter/275 m @ 80lb DB
Back Squat 335/365/385/405/415
853 m row/ 250 m farmer carry with 53lb KB
BS: 105/115/120/130/135
1012 m row/ 325 m farmer carry with 80lb DB
BS: 275/315/335/365/370
BS 185/205/215/225/235
Row 919
Farmers walk 2 trips 60 lbs
BS 185/205/225/245/265/275
956m(22 burpies) FC 270 60 lb DB
Row: 1068m w/ 20 lb vest
FC: 335m walk with 70lb and 20lb. Vest
BS 135/145/165/175/185
Row 853m
FC 150m (50lb DB)
BS 5×185, 3×205, 2×225, 1×245, 1×265 (PR)
900 m row
FC 250 m (70lb kb)
985m + 250m (70 kb)
BS 225/245/275/305/315
996 & 300 BS 185/205/255/265/275