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Monday, 30 April 2012 / Published in WOD2

Tuesday 5.1.12

 

Tabata Row (8 intervals)
Max Distance Farmer’s Carry in 4 minutes (as heavy as possible)

Post totals to comments.

The goal for the row is 1000/875 meters.

Strength: Back Squat 5-3-2-2-1-1

Eating Big 101-Lift Big, Eat Big

The “Nutrition Spring Cleaning Challenge” begins today!

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”~Greg Glassman

19 Comments to “ Tuesday 5.1.12”

  1. Zack Lovingood says :
    May 1, 2012 at 5:15 pm

    1047 meters + 200 meter farmer’s carry with 80lb DB for 100m and 70lb KB for 100m.
    BS: 235×5, 275×3, 315×2, 335×1, 345×1

  2. Kim J says :
    May 1, 2012 at 7:15 pm

    Back Squat…..105×5, 115×3, 125×2, 135×1, 135×1
    796 meters row
    125 meters farmers carry 40lbs.

  3. Amy Brown says :
    May 1, 2012 at 8:15 pm

    BS:95lbs 105×5 / 110×4 / 120 ×3 / 130×1/ 140 ×1
    Row 840m
    FC 255 @40 lbs.

  4. Tia says :
    May 1, 2012 at 8:24 pm

    BS: 135×5/145×3/165×2/170×1 new PR/175×1 new PR
    Row 934m
    FC 150m/45 lb DB

  5. Julia says :
    May 1, 2012 at 8:25 pm

    Back squat: 100×5 / 115×3 / 120×2 / 125 x1 / 130×1
    ROW: 766 meters
    Farmers Carry: 235 meters @ 35 lb carry

  6. TWIGGS says :
    May 1, 2012 at 8:42 pm

    1043 + 350 FC(70 DB)
    BS 225×5/245×3/275×2/305×1

  7. Jennifer says :
    May 1, 2012 at 8:45 pm

    BS 85×5,95×3, 105×2, 115×1,115×1
    Row 709m
    Farmer Carry 35lb 250m

  8. Jenni Irwin says :
    May 1, 2012 at 8:56 pm

    BS – 160/170/190/200/210
    886 rowing ( no burpees thank goodness)
    Farmer carry 60lb – 200m

  9. Amanda Johnson says :
    May 1, 2012 at 9:07 pm

    Back Squat 160/170/190/200/210
    957m Row
    Farmers Carry 300m with 60lb DB

  10. Erik Laney says :
    May 1, 2012 at 9:10 pm

    1056 meter/275 m @ 80lb DB
    Back Squat 335/365/385/405/415

  11. Penny J says :
    May 1, 2012 at 9:40 pm

    853 m row/ 250 m farmer carry with 53lb KB
    BS: 105/115/120/130/135

  12. Shawn J says :
    May 1, 2012 at 9:41 pm

    1012 m row/ 325 m farmer carry with 80lb DB
    BS: 275/315/335/365/370

  13. Ashley smith says :
    May 1, 2012 at 9:50 pm

    BS 185/205/215/225/235
    Row 919
    Farmers walk 2 trips 60 lbs

  14. Keith says :
    May 1, 2012 at 10:08 pm

    BS 185/205/225/245/265/275
    956m(22 burpies) FC 270 60 lb DB

  15. Matt G says :
    May 1, 2012 at 10:17 pm

    Row: 1068m w/ 20 lb vest
    FC: 335m walk with 70lb and 20lb. Vest

  16. Nikol says :
    May 1, 2012 at 10:27 pm

    BS 135/145/165/175/185
    Row 853m
    FC 150m (50lb DB)

  17. John J says :
    May 2, 2012 at 6:43 am

    BS 5×185, 3×205, 2×225, 1×245, 1×265 (PR)
    900 m row
    FC 250 m (70lb kb)

  18. Josh Swanson says :
    May 2, 2012 at 6:53 am

    985m + 250m (70 kb)
    BS 225/245/275/305/315

  19. Joel Irwin says :
    May 2, 2012 at 7:11 am

    996 & 300 BS 185/205/255/265/275

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