Tuesday 5.1.12


Tabata Row (8 intervals)
Max Distance Farmer’s Carry in 4 minutes (as heavy as possible)

Post totals to comments.

The goal for the row is 1000/875 meters.

Strength: Back Squat 5-3-2-2-1-1

Eating Big 101-Lift Big, Eat Big

The “Nutrition Spring Cleaning Challenge” begins today!

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”~Greg Glassman

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