**Tabata Row (8 intervals)**

** Max Distance Farmer’s Carry in 4 minutes (as heavy as possible)
**

** Post totals to comments.**

**The goal for the row is 1000/875 meters.**

**Strength: Back Squat 5-3-2-2-1-1**

**Eating Big 101-Lift Big, Eat Big**

**The “Nutrition Spring Cleaning Challenge” begins today!**

**“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”~Greg Glassman**

1047 meters + 200 meter farmer’s carry with 80lb DB for 100m and 70lb KB for 100m.

BS: 235×5, 275×3, 315×2, 335×1, 345×1

Back Squat…..105×5, 115×3, 125×2, 135×1, 135×1

796 meters row

125 meters farmers carry 40lbs.

BS:95lbs 105×5 / 110×4 / 120 ×3 / 130×1/ 140 ×1

Row 840m

FC 255 @40 lbs.

BS: 135×5/145×3/165×2/170×1 new PR/175×1 new PR

Row 934m

FC 150m/45 lb DB

Back squat: 100×5 / 115×3 / 120×2 / 125 x1 / 130×1

ROW: 766 meters

Farmers Carry: 235 meters @ 35 lb carry

1043 + 350 FC(70 DB)

BS 225×5/245×3/275×2/305×1

BS 85×5,95×3, 105×2, 115×1,115×1

Row 709m

Farmer Carry 35lb 250m

BS – 160/170/190/200/210

886 rowing ( no burpees thank goodness)

Farmer carry 60lb – 200m

Back Squat 160/170/190/200/210

957m Row

Farmers Carry 300m with 60lb DB

1056 meter/275 m @ 80lb DB

Back Squat 335/365/385/405/415

853 m row/ 250 m farmer carry with 53lb KB

BS: 105/115/120/130/135

1012 m row/ 325 m farmer carry with 80lb DB

BS: 275/315/335/365/370

BS 185/205/215/225/235

Row 919

Farmers walk 2 trips 60 lbs

BS 185/205/225/245/265/275

956m(22 burpies) FC 270 60 lb DB

Row: 1068m w/ 20 lb vest

FC: 335m walk with 70lb and 20lb. Vest

BS 135/145/165/175/185

Row 853m

FC 150m (50lb DB)

BS 5×185, 3×205, 2×225, 1×245, 1×265 (PR)

900 m row

FC 250 m (70lb kb)

985m + 250m (70 kb)

BS 225/245/275/305/315

996 & 300 BS 185/205/255/265/275