/ Published in WOD2

Tuesday 4.9.13

“Helen”

3 rounds for time of:

400 M Run
21 KB Swings (53/35)
12 Pull Ups

Compare to 1.8.13

Strength: Push Press 5-5-5-5-5

Skill: Jerk Balance 5 x 2

Lindsay Bourdon Does 13.5-Video

Calories Or Burpees-CrossFit West

Week Five In The Books

There will be no 5:45am class, CrossFit Kids, or Big Dogs this week.  We will resume regular schedule next week.

“The first and best victory is to conquer self.”~Plato

18 Comments to “ Tuesday 4.9.13”

  1. jenni irwin says :
    April 9, 2013 at 2:53 pm

    Wod : 4:34 5 rounds for time 5 power cleans (105) 100m run

  2. ZACK O says :
    April 9, 2013 at 6:34 pm

    14:39
    PP 225/235/245/255/265

  3. Kim J says :
    April 9, 2013 at 6:48 pm

    13:00….(1:40 faster)
    PP 55/65/75/75/85
    Jerk balance 55/65

  4. Ariel says :
    April 9, 2013 at 7:05 pm

    PP 105
    13:41 (1:06 better than last time)

  5. Randy says :
    April 9, 2013 at 8:14 pm

    PP- 95/115×4
    SJ- 95
    WOD- 14:26 (17 seconds faster and no band on pull ups/green band last time)

  6. Danny says :
    April 9, 2013 at 8:53 pm

    75/95/115/125/125
    15:56 35lb/2 green bands

  7. Penny J says :
    April 9, 2013 at 9:06 pm

    WOD 9:17

  8. Frank says :
    April 9, 2013 at 9:19 pm

    PP: 95/115/135/155/165
    WOD: 14:06, 35lb KB, no-band PU round 1 and green band PU rounds 2&3

  9. John J. says :
    April 9, 2013 at 9:48 pm

    10:44

  10. Keith says :
    April 9, 2013 at 9:51 pm

    PP 135/155×3/165
    10:50 (30 sec faster & rx’d)

  11. Brandy Farmer says :
    April 9, 2013 at 9:58 pm

    http://www.crossfitoceanislebeach.com/index.php/category/crossfit-blog/

    OIB CF WOD
    5 rounds for time:

    5 PC
    100 m run

    Time 6:30 PC 95lbs

  12. Miranda says :
    April 9, 2013 at 10:02 pm

    PP: 65/75/80/85/90
    11:54 (26lb KB/real PU)

  13. Sully says :
    April 9, 2013 at 11:24 pm

    8:51

  14. Hope McCoy says :
    April 9, 2013 at 11:40 pm

    13:18 no band!!!
    PP 55/55/60/70/75

  15. Michael S says :
    April 10, 2013 at 12:11 am

    14:03
    No band, 28 sec faster RX. happy happy happy!

    PP 135/155/175/195/195

  16. Nikol says :
    April 10, 2013 at 1:03 am

    12:03

  17. Mel S. says :
    April 10, 2013 at 8:48 am

    Crossfit Pisgah

    PC 105
    DL 170
    BP 95
    BS 115
    Total 485

    Thanks to Ben, Mark and all CFP folks for a
    nice welcome:)

  18. Monday 12.2.13 | Crossfit Murphy says :
    December 1, 2013 at 8:12 pm

    […] Compare to 4.9.13 […]