Tuesday 4.8.14

Teams of 2 complete as many rounds and reps in 15 minutes of:

8 KB Swings
8 Toes to Bar
8 Box Jumps (24/20)

Partners will alternate movements to complete each round. Partner 1 performs 8 KB Swings…Partner 2 performs 8 Toes to Bar..Partners 1 performs 8 Box Jumps (1 round complete).  Continue this pattern for 15 minutes.

1) 3 rounds for time of:

15 Strict Handstand Push Ups
15 Strict Ring Dips

Nutrition Q & A Clinic will be Tuesday, April 8th at 7:30pm.

Schedule changes:

Tuesday/Thursday-12:00-1:00 Lunch Time Express WOD
Tuesdays/Thursday 5:30-6:30 CrossFit Teens

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”~Greg Glassman

12 Replies to “Tuesday 4.8.14”

  1. Chris and I – 15 Full + 4
    (Sub 16 Mountain Climbers for TTB)

    SWOD – With Caitlyn
    10 Min AMRAP – 200M Relay
    6 Rounds

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