As many rounds as possible in 5 minutes of:
1 Squat Clean (155/105)
2 Squat Cleans (155/105 Unbroken)
3 Squat Cleans (155/105 Unbroken)
4 Squat Cleans (155/105 Unbroken)
5 Squat Cleans (155/105 Unbroken)
This constitutes one round, repeat this sequence as many times as possible in 5 minutes. Unbroken means reps must be touch and go, no dropping. You must release the bar between sets.
Rest 5 minutes…
As many reps in 2 minutes of:
Push Press(135/95)
3 rounds for max reps:
Rest 2 minutes between rounds.
Rest 5 minutes…
Row for 3 minutes at a 20 stroke per minute pace.
Rest for 3 minutes.
2 rounds for max distance of:
No more than 60 strokes may be used in a cycle.
Mikko Salo workout at Reebok CrossFit One – video [wmv] [mov]
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“For a righteous man falls seven times, and rises again.” ~Proverbs 24:16