Tuesday 4.5.11

  

As many rounds as possible in 5 minutes of:

1 Squat Clean (155/105)
2 Squat Cleans (155/105 Unbroken)
3 Squat Cleans (155/105 Unbroken)
4 Squat Cleans (155/105 Unbroken)
5 Squat Cleans (155/105 Unbroken)

This constitutes one round, repeat this sequence as many times as possible in 5 minutes.   Unbroken means reps must be touch and go, no dropping.  You must release the bar between sets.

Rest 5 minutes…

As many reps in 2 minutes of:

Push Press(135/95)

3 rounds for max reps:

Rest 2 minutes between rounds.

Rest 5 minutes…

Row for 3 minutes at a 20 stroke per minute pace.
Rest for 3 minutes.

2 rounds for max distance of:

No more than 60 strokes may be used in a cycle.

Mikko Salo workout at Reebok CrossFit One – video [wmv] [mov]

Seaside Kitchen-Paleo Food-Present Day

“For a righteous man falls seven times, and rises again.” ~Proverbs 24:16

 

Categories: WOD

16 Replies to “Tuesday 4.5.11”

  1. If I would have known that this is today’s WOD, I would have eaten 2 Bacon Egg and Cheese biscuits this morning and drank 2 Moca Frappe’s!!!

  2. Eric, do you have great insight? Preparing your group for the games WOD before it is even announced.

  3. Squat Cleans – 75lbs 2 full rounds +3 =33
    Push Press – 65lbs 20, 15, 13 = 48
    Rows – 570/578 = 1148

    total = 1229

  4. Squat Cleans: 2 full rounds = 30 (65lbs)
    Push Press: 23,19,20 = 62 (55lbs)
    Row: 570,598 = 1168
    TOTAL: 1260

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