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Monday, 04 April 2011 / Published in WOD

Tuesday 4.5.11

  

As many rounds as possible in 5 minutes of:

1 Squat Clean (155/105)
2 Squat Cleans (155/105 Unbroken)
3 Squat Cleans (155/105 Unbroken)
4 Squat Cleans (155/105 Unbroken)
5 Squat Cleans (155/105 Unbroken)

This constitutes one round, repeat this sequence as many times as possible in 5 minutes.   Unbroken means reps must be touch and go, no dropping.  You must release the bar between sets.

Rest 5 minutes…

As many reps in 2 minutes of:

Push Press(135/95)

3 rounds for max reps:

Rest 2 minutes between rounds.

Rest 5 minutes…

Row for 3 minutes at a 20 stroke per minute pace.
Rest for 3 minutes.

2 rounds for max distance of:

No more than 60 strokes may be used in a cycle.

Mikko Salo workout at Reebok CrossFit One – video [wmv] [mov]

Seaside Kitchen-Paleo Food-Present Day

“For a righteous man falls seven times, and rises again.” ~Proverbs 24:16

 

16 Comments to “ Tuesday 4.5.11”

  1. Adam says :
    April 5, 2011 at 8:36 am

    If I would have known that this is today’s WOD, I would have eaten 2 Bacon Egg and Cheese biscuits this morning and drank 2 Moca Frappe’s!!!

  2. Jennifer Cable says :
    April 5, 2011 at 7:55 pm

    Cleans – 15
    Push Press – 21, 21, 20
    Rowing – 707, 719
    Total – 1518

  3. Jama Anders says :
    April 5, 2011 at 8:48 pm

    Eric, do you have great insight? Preparing your group for the games WOD before it is even announced.

  4. Brodie Murphy says :
    April 5, 2011 at 8:49 pm

    95 lb. SQ-30, 95 lb. PP-24, 15, 14 Row-764/780 Total-1627

  5. Amanda Johnson says :
    April 5, 2011 at 9:01 pm

    Squat Cleans(75lbs)- 45
    Push Press(75lbs)- 78
    Row- 1188m

    Total- 1311

  6. Megan Swanson says :
    April 5, 2011 at 9:09 pm

    Squat Cleans – 75lbs 2 full rounds +3 =33
    Push Press – 65lbs 20, 15, 13 = 48
    Rows – 570/578 = 1148

    total = 1229

  7. John J says :
    April 5, 2011 at 9:33 pm

    SC – 30 (105 lbs x 15, 95 lbs x 15)
    PP – 62 (95 lbs)
    Row – 1281 M
    Total – 1373

  8. Kim J says :
    April 5, 2011 at 9:36 pm

    SC – 30 (45 lbs)
    PP – 30 (60 lbs
    Row – 1080 m
    Total – 1140

  9. Zack Lovingood says :
    April 5, 2011 at 9:58 pm

    Squat Clean- 1 Full +12=27
    Push Press- 28,25,27
    Row- 795, 805
    Total: 1,707

  10. Ashley Smith says :
    April 5, 2011 at 10:08 pm

    Toal1600 rxd row 758 756 cleans 25 push press 22 20 19

  11. Amy Brown says :
    April 5, 2011 at 10:28 pm

    Squat Cleans: 2 full rounds = 30 (65lbs)
    Push Press: 23,19,20 = 62 (55lbs)
    Row: 570,598 = 1168
    TOTAL: 1260

  12. Jenni Irwin says :
    April 6, 2011 at 6:57 am

    push press 32/24/24; Row 667/705; squat cleans 95lbs 2 full + 2 ( 32) = 1484

  13. Erik Laney says :
    April 6, 2011 at 8:15 am

    Cleans-2 full + 12=42/PP 25/23/26=74/Row 861+839=(1700) Total 1816

  14. Nikol Watson says :
    April 6, 2011 at 11:12 am

    Cleans (75 lbs) 2 full+5 = 35
    PP (65 lbs) 20/20/17 = 57
    Row 611/607 = 1218
    Total = 1310

  15. Tracy Helton says :
    April 6, 2011 at 12:19 pm

    Cleans-1 full+10=25
    PP-15/15/11=41
    Row-579/589=1168
    Total=1234

  16. Monday 11.21.11 | Crossfit Murphy says :
    November 20, 2011 at 9:02 pm

    […] Compare to 4.5.11 […]

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